4
Seat
Curl Pad
Leg Lever
Curl Bar
Safety Spotter
Weight Rest
Pin
Weight Tube
Adjustment Knob
Backrest
Backrest Post
BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS:
Height: 5 ft. 5 in. (165 cm)
Width: 4 ft. 2 in. (127 cm)
Depth: 6 ft. 1 in. (185 cm)
Weight: 140 lbs. (64 kg)
Thank you for selecting the versatile WEIDER CLUB™
290 W weight bench. The weight bench offers a selec-
tion of exercise stations designed to develop the major
muscle groups of the body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
you use the weight bench.
If you have questions
after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the weight
bench at www.weiderservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
