VIRTUFIT Water Resistance Row 900 Скачать руководство пользователя страница 18 | Manualshive

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VirtuFit Water Resistance Row 900

18

EN

EXERCISE GUIDE

This phase should help improving blood circulation and make your muscles working properly while
reducing a cramp risk or injury. It is advisable to do a few stretching exercises as shown below. Each
stretching exercise should be taken for approx. 30 seconds. Don’t overstretch and don’t jerk your
muscles. If you feel pain, stop immediately.

WARM-UP PHASE

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Содержание Water Resistance Row 900

Страница 1: ...1 Water Resistance Row 900 EN User Manual...

Страница 2: ...stance Row 900 2 EN INDEX Safety instructions 3 Tool kit 4 Assembly instructions 6 Fill and empty the tank 8 Water level 8 Storage 9 Maintenance 10 Operating Guide 11 Exercise Guide 16 Technical drawi...

Страница 3: ...only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it Ensure tha...

Страница 4: ...VirtuFit Water Resistance Row 900 4 EN TOOL KIT Allen Wrench 5mm Allen Wrench 6mm Combination Wrench...

Страница 5: ...M6 x 1 x 15 mm 1 stuk Washer M10 1 stuk Washer M8 5 stuks Washer M6 2 stuks Acorn Nut M8 x 1 25 1 stuk Barrel Nut M10 x 1 25 x90 mm 1 stuk Stopper 2 stuks Fixing Lever 1 stuk Lock Washer M8 1 stuk Bol...

Страница 6: ...dmill Error message Make sure that all cables are carefully attached The aluminum legs are very sensitive and should remain straight Do you get an error message after mounting your rowing machine Then...

Страница 7: ...ail 3 in unfold position with the Fixing lever 46 and one Washer the Rail 3 in unfold position with Fixing lever 46 and one Washer 10 76 NOTE After tightening the Fixing lever 46 the rear stabilizer o...

Страница 8: ...nce is dictated by the amount of water in the tank For example level 3 of water offers light resistance level 6 offers a heavier resistance 9 TANK VULLEN EN LEGEN 1 Verwijder de vul plug 24 van de bov...

Страница 9: ...n frame 2 b Fold the Rail 3 and lock in the folded position with the fixing lever 46 and Washer 76 Make sure the Rail 3 is secured firmly enough or the rail might drop down 10 OPBERGING 1 Berg de roei...

Страница 10: ...gewaarborgd wanneer het toestel regelmatig gecontroleerd wordt op schade en slijtage De volgende punten moeten hierin extra in acht worden gehouden 1 Ga op de stoel 31 zitten en trek aan het handvat...

Страница 11: ...DOWN 1 minuut 99 minuten in stappen van 1 minuut TIME 500M Uw gemiddelde tijd van 500 M wordt automatisch weergegeven SPM Slagen per minuut DISTANCE Stel de afstand in door op de knoppen UP en DOWN te...

Страница 12: ...s 10 strokes increments TOTAL STROKES Accumulates total strokes from 0 up to 9999 CALORIES Set target CALORIES by pressing UP or DOWN buttons 10Cal 9990Cal 10 Cal increments PULSE Set target value by...

Страница 13: ...ruiker tijdens de training weer De pulsmeetfunctie wordt alleen gebruikt door middel van een optionele borstband CALENDAR De computer geeft jaar maand en dag weer wanneer de computer in de slaapstand...

Страница 14: ...nce that was set Then the matrix displays PC WIN or USER WIN Fig 7 14 3 Wanneer je SPORT scherm in gaat MANUAL en RACE gaat knipperen Druk op UP of DOWN om MANUAL of RACE te selecteren Druk op ENTER o...

Страница 15: ...o improve the heart rate recovery status Press the RECOVERY button again to return the main display ALARM Alarm only works while the computer is in sleep mode Alarm will not sound during exercise Pres...

Страница 16: ...ds while simultaneously straightening your back and legs Fig 2 Continue this movement until you are leaning slightly backwards Bring your arms out of the side during this phase Fig 3 Thereafter return...

Страница 17: ...ck to just past the up right position Fig 5 and continue to pull the handles towards your chest Fig 6 Return to the starting position and repeat ROWING STYLE ALTERNATION ONLY LEG ROWING This workout h...

Страница 18: ...ion and make your muscles working properly while reducing a cramp risk or injury It is advisable to do a few stretching exercises as shown below Each stretching exercise should be taken for approx 30...

Страница 19: ...elow NOTE This stage should last for at least 12 mins Thus most people start at approx 15 20 mins In this stage your cardio vascular system and muscles should get calm Repeat the warm up exercises red...

Страница 20: ...74 74 75 75 75 75 75 75 75 75 75 75 75 78 84 83 85 87 87 87 87 87 88 54 55 57 61 81 89 33 33 32 32 91 73 93 73 93 73 93 73 93 1 16 16 26 27 27 26 29 29 44 60 63 68 77 45 70 77 77 79 80 80 82 82 86 3 4...

Страница 21: ...cap 2 27 Round end cap 2 28 Barrel nut set M10 match M6 1 29 Rectangular plug 2 30 Oval plug 2 31 Seat 1 32 Pedal support 2 33 Pedal strap 2 Description QTY 34 Roller 4 35 Plastic washer 20 1 36 Front...

Страница 22: ...asher 8 1 82 Acorn nut M10 2 83 Acorn nut M8 1 84 Nylock nut M10 3 85 Nylock nut M8 7 86 Nylock nut M6 2 87 Stainless nylock nut M3 12 Description QTY 88 Bungee cord 1 89 Nylon band 2 90 Plate 1 91 Pe...

Страница 23: ...NL NL EN For questions or missing parts please contact your dealer...

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