background image

VirtuFit Water Resistance Row 900

13

EN

LOOPBAND AFSTELLEN

OPERATING GUIDE

OPERATION

1.  Install 2PCS AA batteries (included) and computer will beep for 2 seconds (Fig.1).Then, the    
 

computer enters into the “CLOCK” & “CALENDAR MODE” (Fig.2). 

2.  The CLOCK will flash. Press “UP” to set the hour. Press “ENTER” to confirm. Press “UP” to set  
 

the minutes. Press “ENTER” to confirm. Continue to set up “YEAR” (in the “STROKES” window);    

 

”MONTH” (in the “CALORIES” window); “DAY” (in the “PULSE” window) by pressing “UP” or “DOWN”.  

 

Each time, press “ENTER” to confirm. After you confirm it, “ALARM” will blink. To skip setting up an  

 

alarm, press “ENTER”. To set up an alarm, press UP KEY to turn on ALARM. An arrow will appear  

 

next to “ALARM”. Press “ENTER”. “CLOCK” window will flash. Press “UP” or “DOWN” to set the alarm  

 

time. Press “ENTER” to confirm. Computer will go into the “SPORT” screen (Fig.3).  

 

 

13 

met 10 slagen per stap.   

TOTAL STROKES:    Totaal aantal slagen van 0 tot 9999.   
CALORIES:  Stel het aantal caloerien in door op de knoppen UP en DOWN te drukken (10Cal 
~9990Cal). 
           

 

PULSE

Stel de doelwaarde in door op de knoppen Up en DOWN te drukken van 30 tot 240, De 

computer geeft de hartslag van de gebruiker tijdens de training weer. De pulsmeetfunctie 
wordt alleen gebruikt door middel van een optionele borstband. 

 

CALENDAR

De computer geeft jaar, maand en dag weer wanneer de computer in de slaapstand 

staat. 

TEMPERATURE:  De computer geeft de huidige kamertemperatuur weer als de computer in de 

slaapstand staat. 

CLOCK: De computer geeft de huidige tijd weer als computer in de slaapstand staat. 
 

 

OPERATION

 

1.  Doe 2 AA batterijen (bijgesloten) en de computer zal piepen voor 2 seconden (fig.1). 

daarna, de computer zal de KLOK EN KALENDER MODE weergeven (Fig. 2). 

2.  De klok gaat knipperen. Druk op UP om de tijd te veranderen. Druk op ENTER om te 

bevestigen. Ga door om het jaar in te stellen (in het ‘aantal roeislagen’ schermpje);maand (in 

het caloriën schermpje); dag (in het hartslag schermpje) door op UP en DOWN te drukken. 
Elke keer druk op ENTER om te bevestigen. Wanneer je het hebt bevestigd ALARM gaat 
knipperen. Om dat over te slaan druk op ENTER. Om een alarm in te stellen druk op UP KEY 
om het alarm aan te zetten. Een pijltje gaat knipperen naast ALARM. Druk op ENTER. CLOCK 
schermpje gaat knipperen. Druk op UP of DOWN om de alarmtijd in te stellen. Druk op ENTER 
om te bevestigen. Computer gaat dan naar het SPORT scherm (Fig.3). 
 

 

     

         

 

Fig.1                                           Fig.2 

 
 
 
 
 
 
 

 

Fig.3                                                       Fig.4 

 

Содержание Water Resistance Row 900

Страница 1: ...1 Water Resistance Row 900 EN User Manual...

Страница 2: ...stance Row 900 2 EN INDEX Safety instructions 3 Tool kit 4 Assembly instructions 6 Fill and empty the tank 8 Water level 8 Storage 9 Maintenance 10 Operating Guide 11 Exercise Guide 16 Technical drawi...

Страница 3: ...only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it Ensure tha...

Страница 4: ...VirtuFit Water Resistance Row 900 4 EN TOOL KIT Allen Wrench 5mm Allen Wrench 6mm Combination Wrench...

Страница 5: ...M6 x 1 x 15 mm 1 stuk Washer M10 1 stuk Washer M8 5 stuks Washer M6 2 stuks Acorn Nut M8 x 1 25 1 stuk Barrel Nut M10 x 1 25 x90 mm 1 stuk Stopper 2 stuks Fixing Lever 1 stuk Lock Washer M8 1 stuk Bol...

Страница 6: ...dmill Error message Make sure that all cables are carefully attached The aluminum legs are very sensitive and should remain straight Do you get an error message after mounting your rowing machine Then...

Страница 7: ...ail 3 in unfold position with the Fixing lever 46 and one Washer the Rail 3 in unfold position with Fixing lever 46 and one Washer 10 76 NOTE After tightening the Fixing lever 46 the rear stabilizer o...

Страница 8: ...nce is dictated by the amount of water in the tank For example level 3 of water offers light resistance level 6 offers a heavier resistance 9 TANK VULLEN EN LEGEN 1 Verwijder de vul plug 24 van de bov...

Страница 9: ...n frame 2 b Fold the Rail 3 and lock in the folded position with the fixing lever 46 and Washer 76 Make sure the Rail 3 is secured firmly enough or the rail might drop down 10 OPBERGING 1 Berg de roei...

Страница 10: ...gewaarborgd wanneer het toestel regelmatig gecontroleerd wordt op schade en slijtage De volgende punten moeten hierin extra in acht worden gehouden 1 Ga op de stoel 31 zitten en trek aan het handvat...

Страница 11: ...DOWN 1 minuut 99 minuten in stappen van 1 minuut TIME 500M Uw gemiddelde tijd van 500 M wordt automatisch weergegeven SPM Slagen per minuut DISTANCE Stel de afstand in door op de knoppen UP en DOWN te...

Страница 12: ...s 10 strokes increments TOTAL STROKES Accumulates total strokes from 0 up to 9999 CALORIES Set target CALORIES by pressing UP or DOWN buttons 10Cal 9990Cal 10 Cal increments PULSE Set target value by...

Страница 13: ...ruiker tijdens de training weer De pulsmeetfunctie wordt alleen gebruikt door middel van een optionele borstband CALENDAR De computer geeft jaar maand en dag weer wanneer de computer in de slaapstand...

Страница 14: ...nce that was set Then the matrix displays PC WIN or USER WIN Fig 7 14 3 Wanneer je SPORT scherm in gaat MANUAL en RACE gaat knipperen Druk op UP of DOWN om MANUAL of RACE te selecteren Druk op ENTER o...

Страница 15: ...o improve the heart rate recovery status Press the RECOVERY button again to return the main display ALARM Alarm only works while the computer is in sleep mode Alarm will not sound during exercise Pres...

Страница 16: ...ds while simultaneously straightening your back and legs Fig 2 Continue this movement until you are leaning slightly backwards Bring your arms out of the side during this phase Fig 3 Thereafter return...

Страница 17: ...ck to just past the up right position Fig 5 and continue to pull the handles towards your chest Fig 6 Return to the starting position and repeat ROWING STYLE ALTERNATION ONLY LEG ROWING This workout h...

Страница 18: ...ion and make your muscles working properly while reducing a cramp risk or injury It is advisable to do a few stretching exercises as shown below Each stretching exercise should be taken for approx 30...

Страница 19: ...elow NOTE This stage should last for at least 12 mins Thus most people start at approx 15 20 mins In this stage your cardio vascular system and muscles should get calm Repeat the warm up exercises red...

Страница 20: ...74 74 75 75 75 75 75 75 75 75 75 75 75 78 84 83 85 87 87 87 87 87 88 54 55 57 61 81 89 33 33 32 32 91 73 93 73 93 73 93 73 93 1 16 16 26 27 27 26 29 29 44 60 63 68 77 45 70 77 77 79 80 80 82 82 86 3 4...

Страница 21: ...cap 2 27 Round end cap 2 28 Barrel nut set M10 match M6 1 29 Rectangular plug 2 30 Oval plug 2 31 Seat 1 32 Pedal support 2 33 Pedal strap 2 Description QTY 34 Roller 4 35 Plastic washer 20 1 36 Front...

Страница 22: ...asher 8 1 82 Acorn nut M10 2 83 Acorn nut M8 1 84 Nylock nut M10 3 85 Nylock nut M8 7 86 Nylock nut M6 2 87 Stainless nylock nut M3 12 Description QTY 88 Bungee cord 1 89 Nylon band 2 90 Plate 1 91 Pe...

Страница 23: ...NL NL EN For questions or missing parts please contact your dealer...

Отзывы: