VirtuFit Water Resistance Row 900
17
EN
EXERCISE GUIDE
ONLY ARM ROWING
: This workout should tone your arm, shoulder, back and abdominal muscles.
Sit on the machine as shown in Fig. 4. Straight your legs, lean forward and grasp the handles. Control
your moving and gradually lean back to just past the up-right position (Fig. 5) and continue to pull
the handles towards your chest (Fig. 6). Return to the starting position and repeat.
ROWING STYLE ALTERNATION
ONLY LEG ROWING
: This workout helps toning your leg and back muscles. Keep your back straight
and arms out-stretched, bend your legs until you will grasp the rowing handles in the starting
position (Fig. 7). Use your legs to push your body back (Fig. 8) while keeping your arms and back
straight as shown in Fig. 9.
