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VirtuFit Water Resistance Row 900

14

EN

OPERATING GUIDE

3.  When you enter into the “SPORT” screen, “MANUAL” and “RACE” will blink. Press “UP” or “DOWN” to 
 

select “MANUAL” or “RACE”. Press “ENTER” to confirm your selection. 

I.  MANUAL (Fig.4):  There are 2 options in MANUAL mode 
The computer can be set to countdown. When you select “MANUAL”, the value of “TIME” will start 
to flash. Press “UP” to set the value of “TIME” to countdown. Press “ENTER” to confirm it. If you do 
not want to set the value of time to “COUNTDOWN”, press “ENTER” to go to the next function. You 
can set the values for “DISTANCE”, “STROKES”, “CALORIES”, or “PULSE”. (You can only set the value 
for one function to countdown. For example, if you have set the target value for “TIME”, then 
“DISTANCE” can’t be set.) Press “START” button to start. The “STOP” icon will disappear. When the 
function you have selected counts down to zero or you press “STOP” button, the computer will 
stop and display the average value. 

B.  The computer counts the value of your workout. Press “START” to start. 

II.  RACE (Fig.5): 
 

Select “RACE” mode and L1 will flash. The “TIME / 500M will display 8:00.Then, press “UP” 

 

or “DOWN” to select L1 ~ L15. Press “ENTER” to confirm. Then, you can set the distance of the  

 

race (500M~10000M) while the value of “DISTANCE” is blinking. Press “ENTER” and the picture  

 

of the race will display on the screen.  The “TIME” / 500M of the programs are as follows:

 

L1

L2

L3

L4

L5

L6

L7

L8

L9

L10 L11 L12 L13 L14 L15

8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00

A.  Press “START” button to start and “STOP” will disappear. “USER” and “PC” will display in the 
matrix (Fig.6). The computer will stop when either user or computer has reached the race 
distance that was set. Then the matrix displays “PC WIN” or “USER WIN” (Fig.7). 
 
 
 

 

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3.  Wanneer je SPORT scherm in gaat,, MANUAL en RACE gaat knipperen. Druk op UP of 

DOWN om MANUAL of RACE te selecteren. Druk op ENTER om je selectie te bevestigen. 

 

(1)  MANUAL (Fig.4): er zijn 2 opties in MANUAL mode. 

A. de computer kan ingesteld worden op aftellen. Wanneer je MANUAL selecteert, de 
waarde van TIME gaat beginnen de knipperen. Druk op UP om de waarde in te stellen 
TIME in te stellen in aftellen, druk op ENTER om te bevestigen. Wanneer je niet de waarde 
van COUNTDOWN wilt intstellen, druk op ENTER om naar de volgende functie te gaan, je 
kan de waarden instellen van DISTANCE, STROKES, CALORIES, of PULSE. (je kan 
alleen de waarde instellen van één functie. Bijvoorbeeld als je de gewenste waarde hebt 
ingevuld van TIME, dan kan je niet DISTANCE invullen.) 
druk op START om te beginnen. het STOP icoontje verdwijnt. Wanneer je functie die je 

hebt ingesteld de waarde ‘0’ krijgt of je op STOP drukt, dan stopt de computer en zou de 

gemiddelde waarden weergeven. 
B. De computer telt de waarde van je workout. Druk op START om te beginnen. 

 

 

(2)  RACE (Fig.5): 

Selecteer RACE mode an L1 gaat knipperen de TIME/500M geeft 8.00 weer dan, druk op 
UP of DOWN om L1 

 L15. Druk op ENTER te bevestigen. Dan, kan je de afstand invullen 

van de race (500M-1000M) wanneer de waarde van DISTANCE knippert. 
Druk op ENTER en het icoon van de race komt op het scherm 

de TIME/500M van de programma’s zijn als volgt:

 

 
 

L1 

L2 

L3 

L4 

L5 

L6 

L7 

L8 

L9 

L10  L11  L12  L13  L14  L15 

8:00  7:30  7:00  6:30  6:00  5:30  5:00  4:30  4:00  3:30  3:00  2:30  2:00  1:30  1:00 

   

              Fig.5                                         Fig.6 

A.  Druk op de START knop om te beginnen en STOP zou weg gaan. USER en PC zou 

komen te staan in het scherm (Fig.6). De computer stopt wanneer de gebruiker of de 
gebruiker de race afstand heeft bereikt die heeft ingesteld. Dan geeft het scherm weer 

‘PC WIN’ of ‘USER WIN’ (Fig.7).

 

Содержание Water Resistance Row 900

Страница 1: ...1 Water Resistance Row 900 EN User Manual...

Страница 2: ...stance Row 900 2 EN INDEX Safety instructions 3 Tool kit 4 Assembly instructions 6 Fill and empty the tank 8 Water level 8 Storage 9 Maintenance 10 Operating Guide 11 Exercise Guide 16 Technical drawi...

Страница 3: ...only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it Ensure tha...

Страница 4: ...VirtuFit Water Resistance Row 900 4 EN TOOL KIT Allen Wrench 5mm Allen Wrench 6mm Combination Wrench...

Страница 5: ...M6 x 1 x 15 mm 1 stuk Washer M10 1 stuk Washer M8 5 stuks Washer M6 2 stuks Acorn Nut M8 x 1 25 1 stuk Barrel Nut M10 x 1 25 x90 mm 1 stuk Stopper 2 stuks Fixing Lever 1 stuk Lock Washer M8 1 stuk Bol...

Страница 6: ...dmill Error message Make sure that all cables are carefully attached The aluminum legs are very sensitive and should remain straight Do you get an error message after mounting your rowing machine Then...

Страница 7: ...ail 3 in unfold position with the Fixing lever 46 and one Washer the Rail 3 in unfold position with Fixing lever 46 and one Washer 10 76 NOTE After tightening the Fixing lever 46 the rear stabilizer o...

Страница 8: ...nce is dictated by the amount of water in the tank For example level 3 of water offers light resistance level 6 offers a heavier resistance 9 TANK VULLEN EN LEGEN 1 Verwijder de vul plug 24 van de bov...

Страница 9: ...n frame 2 b Fold the Rail 3 and lock in the folded position with the fixing lever 46 and Washer 76 Make sure the Rail 3 is secured firmly enough or the rail might drop down 10 OPBERGING 1 Berg de roei...

Страница 10: ...gewaarborgd wanneer het toestel regelmatig gecontroleerd wordt op schade en slijtage De volgende punten moeten hierin extra in acht worden gehouden 1 Ga op de stoel 31 zitten en trek aan het handvat...

Страница 11: ...DOWN 1 minuut 99 minuten in stappen van 1 minuut TIME 500M Uw gemiddelde tijd van 500 M wordt automatisch weergegeven SPM Slagen per minuut DISTANCE Stel de afstand in door op de knoppen UP en DOWN te...

Страница 12: ...s 10 strokes increments TOTAL STROKES Accumulates total strokes from 0 up to 9999 CALORIES Set target CALORIES by pressing UP or DOWN buttons 10Cal 9990Cal 10 Cal increments PULSE Set target value by...

Страница 13: ...ruiker tijdens de training weer De pulsmeetfunctie wordt alleen gebruikt door middel van een optionele borstband CALENDAR De computer geeft jaar maand en dag weer wanneer de computer in de slaapstand...

Страница 14: ...nce that was set Then the matrix displays PC WIN or USER WIN Fig 7 14 3 Wanneer je SPORT scherm in gaat MANUAL en RACE gaat knipperen Druk op UP of DOWN om MANUAL of RACE te selecteren Druk op ENTER o...

Страница 15: ...o improve the heart rate recovery status Press the RECOVERY button again to return the main display ALARM Alarm only works while the computer is in sleep mode Alarm will not sound during exercise Pres...

Страница 16: ...ds while simultaneously straightening your back and legs Fig 2 Continue this movement until you are leaning slightly backwards Bring your arms out of the side during this phase Fig 3 Thereafter return...

Страница 17: ...ck to just past the up right position Fig 5 and continue to pull the handles towards your chest Fig 6 Return to the starting position and repeat ROWING STYLE ALTERNATION ONLY LEG ROWING This workout h...

Страница 18: ...ion and make your muscles working properly while reducing a cramp risk or injury It is advisable to do a few stretching exercises as shown below Each stretching exercise should be taken for approx 30...

Страница 19: ...elow NOTE This stage should last for at least 12 mins Thus most people start at approx 15 20 mins In this stage your cardio vascular system and muscles should get calm Repeat the warm up exercises red...

Страница 20: ...74 74 75 75 75 75 75 75 75 75 75 75 75 78 84 83 85 87 87 87 87 87 88 54 55 57 61 81 89 33 33 32 32 91 73 93 73 93 73 93 73 93 1 16 16 26 27 27 26 29 29 44 60 63 68 77 45 70 77 77 79 80 80 82 82 86 3 4...

Страница 21: ...cap 2 27 Round end cap 2 28 Barrel nut set M10 match M6 1 29 Rectangular plug 2 30 Oval plug 2 31 Seat 1 32 Pedal support 2 33 Pedal strap 2 Description QTY 34 Roller 4 35 Plastic washer 20 1 36 Front...

Страница 22: ...asher 8 1 82 Acorn nut M10 2 83 Acorn nut M8 1 84 Nylock nut M10 3 85 Nylock nut M8 7 86 Nylock nut M6 2 87 Stainless nylock nut M3 12 Description QTY 88 Bungee cord 1 89 Nylon band 2 90 Plate 1 91 Pe...

Страница 23: ...NL NL EN For questions or missing parts please contact your dealer...

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