VirtuFit Water Resistance Row 900
19
EN
EXERCISE GUIDE
It is a phase, during which you should put in your effort. After regular workout, your leg muscles
should get more flexible.Keep steady tempo throughout your exercising. The workout intensity
should be sufficient to raise your heartbeat into the target zone as shown below.
NOTE
: This stage should last for at least 12 mins. Thus, most people start at approx. 15-20 mins.
In this stage, your cardio-vascular system and muscles should get calm. Repeat the warm-up
exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises,
but don’t overstretch or jerk your muscles. As you get fitter, you can exercise longer and harder.
It is advisable to train at least three times a week and, if possible, to space your workouts evenly
throughout a week.
EXERCISE PHASE
COOLING DOWN
