True Z8.1e, Руководство пользователя

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Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
How to Read Your Display
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Speed : In any workout mode, the elliptical estimates how fast
you would be traveling during outdoor exercise, using your
pedal power, cadence, and body weight to make this
calculation. See
Chapter 4 for more details.
Level : In all other workout modes, indicates which workout
level is selected.
Time To Go : Shows the amount of time remaining in your
workout.
Elapsed : Shows how long you've been working out.
Miles : Shows an estimate of how far you would have traveled
during outdoor exercise.
Calories : Displays an estimate of your calories burned. This
doesn't include your basal metabolic rate, which is about 72
calories per hour for a 150-pound person.
RPM : Shows your pedal cadence.
Watts : The amount of mechanical power the elliptical is
receiving from your exercise. This is not the same as the
amount of power your body is using, since the average person
is only about 20% efficient at generating mechanical power.
Heart Rate : In beats per minute (bpm).
METs : Your METs rate. See Appendix B .
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