True Z8.1e, Руководство пользователя

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Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
Fancy Features
I
NTRODUCTION
8
Calorie Goal : Tell the elliptical how many calories you want to
burn and how long you want to work out, and the elliptical
figures out what workloads you need to maintain — including
warmup and cool down.
Constant Heart Rate Control : The elliptical takes you to your
target heart rate within five to eight minutes, then keeps you
there.
Interval Heart Rate Control : Pick both a work target HR and a
rest target HR, and the elliptical will take you back and forth
between those two targets.
Fitness Test : An enhanced version of the YMCA protocol to
estimate maximum oxygen uptake (VO
2
max).
Advanced Custom Programming : Create up to three different
program profiles, up to 60 segments long, using any of four
different programming methods, including a Record mode.
Custom Intervals : Choose your own interval workload and
duration.
Improved Maximum Heart Rate Estimates : Instead of the
“220 - age” formula, the Z-Console uses a newer, more
accurate formula created by exercise physiologists in 1994.
I
NTR
ODUCTION
F
ANCY
F
EATURES
:
Y
OU
’
VE NEVER SEEN
THESE BEFORE