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REAR DRIVE ELLIPTICAL TRAINER
OWNER’S MANUAL

© Diamondback Fitness 2010

DP #: 22-10-1268
PM4342

DIAMONDBACK FITNESS

6004 S. 190th Street, Suite 101   •   Kent, WA 98032   •   Ph: 800.776.7642

PM4330

Содержание 910Er

Страница 1: ...REAR DRIVE ELLIPTICAL TRAINER OWNER S MANUAL ...

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Страница 3: ...910Er Owner s Manual 910Er Rear Drive Elliptical Trainer Diamondback Fitness Release v 1 10 10 ...

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Страница 5: ...uring times of inclement weather or simply looking for new and different cross training options This trend still continues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger generations riding them today Diamondback Fitness continues to build upon this legendary brand identity by offering the cardio enthusia...

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Страница 7: ...NTS 13 WORKOUT GUIDELINES 14 WORKOUT QUALITY AND QUANTITY 17 910 CONSOLE OVERVIEW 18 CONSOLE DISPLAYS 18 CONSOLE KEYS 21 CONSOLE FEATURES 23 CONSOLE OPERATION 24 CONSOLE SETUP 26 QUICK START PROGRAM 27 HEART RATE PROGRAMS 28 FIT TEST PROGRAM 32 CLASSIC PROGRAMS 34 USER SETUP MODE 36 MAINTENANCE 38 WARRANTY INFORMATION 39 PURCHASER S REFERENCE INFORMATION 43 ...

Страница 8: ...5 x 55 mm 4 G6 Lower Console Mast Cover Front 1 H1 Lower Handlebar Assembly Left 1 H2 Lower Handlebar Assembly Right 1 J1 Allen Bolt M5 x 0 8 x 8 mm 2 J2 Pivot Cap Large 2 J3 Hex Nut 9 16 x 8T 20 mm flats 2 K Assembly Hardware Kit 1 K1 Spacer 20 x 4 5T mm 2 K2 Step Arm Right 1 K3 Step Arm Left 1 L1 910 Series Console 1 L2 Console Hinge Cover 1 L3 Philips Screw 4 L4 Main Wire Harness Connector Cons...

Страница 9: ... mast assembly C and set aside 6 Stand the rear frame assembly B right side up and lay the console mast assembly C nearby Join connectors D and E firmly to ensure a good connection 7 Carefully stand console mast assembly C upright and join with the rear frame assembly B Ensure rear assembly B is fully inserted into the console mast receiver C by confirming the bolt holes are aligned 8 Install by h...

Страница 10: ...ers G3 G4 and bring together as a clamshell over the console mast main frame union Align covers with the mounting holes in the main frame and loosely thread the two 2 Allen screws G1 into place 13 Loosely install Allen screw G2 through the plastic cover G4 and into cover G3 14 Install the lower console mast front cover G6 by threading the four 4 Allen screws G5 through the face and into parts G3 a...

Страница 11: ... and handlebar H1 together and slide the handlebar pivot over the step arm pivot axle Ensure the parts are aligned Press together until the arm pivot nearly touches the steparm pivot 20 Thread fixing nut J3 onto the pivot axle by hand Ensure that the nut is installed correctly and not cross threaded Tighten with the provided wrench 21 Insert Allen screw J1 through pivot cap J2 and into the end of ...

Страница 12: ... rear of the unit 29 Reinstall the four 4 Philips machine screws L6 through the underside of the console hinge plate M3 and into the backside of the console L1 Only the upper and lower sets of holes should be used Do no install the screws in the center holes 30 With the console tilted upright align the hinge cover L2 with the appropriate holes in the backside of the console Reinstall the four 4 Ph...

Страница 13: ...al built in features allow the user to fine tune the fit of the 910Er for a more ergonomic and comfortable workout We call these features Diamondback Natural Alignment or DNA Variable Width Footbeds The variable width footbeds are designed to accommodate the width of an individual s pelvis A wider pelvis typically indicates the body requires a wider stance The 910Er allows the user to adjust the w...

Страница 14: ...e end clockwise to tighten and counter clockwise to loosen While holding the handlebar in the desire position close the lever The amount of pressure required to properly lock the lever should leave an impression in the palm of the user s hand WORKOUT GUIDELINES Good Health is an Exercise in Common Sense In the study titled The Surgeon General s Call To Action To Prevent and Decrease Overweight and...

Страница 15: ... 29 30 32 33 35 36 6 0 16 18 19 20 22 23 24 26 27 28 30 31 33 34 6 2 15 17 18 19 21 22 23 24 26 27 28 30 31 32 6 4 15 16 17 18 20 21 22 23 24 26 27 28 29 30 6 6 14 15 16 17 19 20 21 22 23 24 25 27 28 29 6 8 13 14 15 17 18 19 20 21 22 23 24 25 26 28 Note Chart applies to adults aged 20 years and older Using the Touch Heart Rate Sensors While the unit is powered on and a workout program is operating...

Страница 16: ...uch as the Polar model T31 and T34 are examples of wireless chest straps known to be compatible with this unit The unit must be powered on A workout program must be running The user is within three 3 feet of the console Calculated Maximum Heart Rate Target Training Zone Your target heart rate depends primarily upon your age It is important to work within a safe and productive zone for if the exerc...

Страница 17: ... from weight bearing exercises Select activities you enjoy and can fit into daily life Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym Get a Smart Start on Exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before commencing an exercise program Persons who have diabetes...

Страница 18: ... Resistance Keys Adjustable Fan Louver Integrated Book Rests Fan Control Key Stereo Speakers Mp3 InpuJack inside media bay Scrolling Lower Display Distance Calories RPM Speed Heart Rate Control Display Matrix Display Media Bay Door QuickSet Program Keys User Selection Key Input Control Keys ...

Страница 19: ... program The segment time is equal to 1 20th of the total program time and is graphically displayed in the Display Matrix field The user can toggle the switching feature on and off by pressing the RIGHT ARROW key Watts Watts are a measurement of energy generation and are frequently adopted within the fitness industry to track the amount of work generated at any given time during a workout Watts ar...

Страница 20: ...ashing column indicates the user s progress in the program at any given time Each vertical column represents a time interval determined by the total length of the program Each column will equal 1 40 th of the total program length For example if the program length is 30 minutes each column will equal 45 seconds The Matrix Display will also provide messaging and feedback during the setup modes Dista...

Страница 21: ...entry Pressing the GO QuickStart key in the Setup mode will launch the displayed program STOP Key Pressing the STOP key during the Program Run mode will pause the unit for five 5 minutes Pressing the STOP key twice will end the current program post the Workout Summary and return the unit to the Idle mode Pressing the STOP key consistently for two seconds will reset the unit erase all user entered ...

Страница 22: ...ckSet Program keys allow the user to quickly launch a program category with a single button press The QuickSet Resistance keys provide one touch adjustments to the resistance during the program run mods USER Key The USER key offers a shortcut to launching the program The last program associated with a user profile will be stored in the shortcut Launching this program will require minimal key press...

Страница 23: ...rs a charging station for many Apple products including the iPad iPhone and iPod To dock an Apple product open the media bay door and slide the iPad iPhone or iPod downward onto the power connector 1 USB Charging To allow charging of small electronics including cellular telephones and Mp3 players the 910 console is equipped with a USB charging port located inside the media bay Some electronics may...

Страница 24: ...no power will be supplied to the console Pressing any key on the console will launch the Banner Mode The unit will enter Power Save mode after five 5 minutes of inactivity LCD An acronym for liquid crystal display The 910 display screen is an LCD with integrated backlighting for excellent visibility Watts A unit of measurement which correlates to the rate energy is generated Resistance Level Also ...

Страница 25: ...am for up to five 5 minutes during a workout To pause the program simply press the STOP button To resume the program press the GO key before the five 5 minute Pause mode times out Resistance Levels During the workout program the user may press the UP or DOWN keys to adjust the resistance level Manual resistance adjustments are not available in the heart rate interactive programs Calculated Maximum...

Страница 26: ...ctions mode Changing the units will erase all user data Model Number Set Model Number will post in the lower display field 910Sr 910Ub or 910Er will flash in the Matrix Display depending upon current setting Confirm the model number of your unit Use the UP and DOWN arrow keys to view the available settings When the correct model is displayed press ENTER to select and launch the Sound Settings mode...

Страница 27: ...RT PROGRAM The QuickStart program option is for users who wish to bypass the User Setup mode and immediately launch a workout session Adjustments to the resistance can be made at any time via the UP and DOWN keys Selection Press the GO Quick Start key to launch the Manual program with the following defaults values Time 30 minutes Resistance Level 1 Launch Once the program begins Program Run Time w...

Страница 28: ... persons should target a heart rate that is between 60 and 85 of their calculated maximum heart rate An individual s calculated maximum heart rate is estimated as 220 BPM minus their age It is unsafe to exceed 90 of this calculated heart rate NOTE The computer bases all heart rate targets and maximums on the data entered during the User Setup modes For an effective and safe workout please enter th...

Страница 29: ...ximum heart rate See the section titled Calculated Maximum Heart Rate Heart Rate Program Selection From the Idle mode press the HEART RATE key in the QuickSet Program keypad to open the heart rate category Heart Rate Interval the first of the available heart rate program titles will post in the Lower Display Scroll through the available options Heart Rate Interval Target Heart Rate HR 50 max HR 60...

Страница 30: ...e user s heart rate is less than the selected target Conversely a flashing segment above the horizontal line signifies a heart rate that exceeds the user s target The Level display will indicate the current resistance level The range is from 1 to 32 Total Time field will display the progress made in the total workout Segment Time will display the progress made in the current segment The displays w...

Страница 31: ...he beginning of each segment to signal the user to increase or decrease their speed to aid in the heart rate increase and decrease The upper and lower targets can be adjusted via the UP and DOWN arrow keys Upper range 65 80 Lower range 60 75 Target Heart Rate The console will automatically vary the resistance to ensure the desired heart rate value is maintained throughout the workout session When ...

Страница 32: ... will introduce the user to predetermined workloads while the reaction of the heart is monitored At the end of the test a score based upon the user s results will post in the lower display This score serves as a basis to track future test results against It is advisable to periodically incorporate the Fitness Test program into the user s workout NOTE The user must provide a heart rate signal via t...

Страница 33: ...unsafe heart rates Ending the Fit Test Program Successful Test Results If successful the Fit Test program will end after the user s heart rate exceeds 110 BPM for two stages The console will beep to signify the ending of the program and the Lower Display will post MAX METS followed by the fitness rating MAX METS represents your functional capacity for aerobic exercise It is expressed in METS or me...

Страница 34: ... the console for a period of thirty 30 seconds the program will end and the test will be unsuccessful When and unsuccessful Fit Test result is returned the program will end and return to the Idle mode CLASSIC PROGRAMS Classic Programs Overview Interval Hill Climb Strength Fat Burn Random and the Lap programs are considered classic programs Interval The six 6 Interval programs offer profiles with p...

Страница 35: ...e Setup Mode NOTE The user may press the GO key at any time during the Setup mode to bypass the setup and begin the workout immediately the with previously saved default values Note that the heart rate feedback will only be accurate if values for the selected profile are correct for the current use User Selection Select user will post in the Lower Display User 1 or the previously entered User 1 na...

Страница 36: ... on the keypad will flash to indicate which can be keys can be used to make adjustments to the current programming Ending a Classic Program At any time during the program the user may press the STOP key to pause the programming for up to five 5 minutes To restart the current program press the GO key To end the program and view the Workout Summary press the STOP key twice while the program is runni...

Страница 37: ...e or User 2 Age will post in the lower display depending upon which user profile was selected The default or previously adjusted user age value will flash in the Matrix Display Use the UP and DOWN arrows to adjust the age for this user profile The available user age value must be between ten 10 and ninety nine 99 years inclusive Press the ENTER key to confirm the age setting and enter User Weight ...

Страница 38: ...vailable The plastics are molded of strong and chemical resistant ABS and PVC The frame is produced of high tensile steel and protected with an industrial grade powder paint coating for the highest level of corrosion resistance It is important to note however that perspiration can be extremely corrosive if allowed to accumulate on the machine After training always wipe down the unit with a mild so...

Страница 39: ...ervice Agent must diagnose your unit to begin the warranty claim process Warranty Registration Warranty commitments are valid only with a completed Warranty Registration Registration is available online at www diamondbackfitness com Alternatively a warranty card may be mailed to Diamondback Fitness See page 33 Proof of Purchase Proof of purchase from a Diamondback Fitness Authorized Dealer will be...

Страница 40: ... service area or metropolitan area Diamondback Fitness may not be able to support the labor portion of the product warranty Travel fees charged by technicians are not covered by the warranty Other Exclusions The warranty for this unit is void if it is placed in commercial or light commercial environments such as health clubs schools hotels condominium common areas correctional facilities or any ot...

Страница 41: ...st Address City State Province Zip Postal Code Daytime Telephone Evening Telephone _______________________________________________________________________________ Dealer Store Name Dealer s Address City State Province Zip Postal Code _______________________________________________________________________________ Model 910Er Serial Number E Date of Purchase Mail Completed Form To Diamondback Fitnes...

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Страница 43: ...l be required in the event the unit requires future service ATTACH THE PURCHASE RECEIPT Dealer Name ____________________________________________ Dealer Telephone Number ______ _______ ___________________ Dealer Address _______________________________________________________________________________________________________ Date Purchased _________________________________________ Dealer Contact Name ...

Страница 44: ... Diamondback Fitness 2010 DP 22 10 1268 PM4342 DIAMONDBACK FITNESS 6004 S 190th Street Suite 101 Kent WA 98032 Ph 800 776 7642 PM4330 ...

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