910Er
Owner’s
Manual
33
Program
Launch
When
the
Fit
Test
program
launches:
The
console
must
detect
a
heart
rate
to
operate.
The
console
must
detect
the
user’s
RPM.
If
no
movement
is
detected,
the
unit
will
enter
Pause
mode
after
five
(5)
seconds
of
inactivity.
To
resume
the
program,
begin
rotating
the
pedals
and
press
the
GO
key.
The
Lower
Display
will
post
“Pedal
at
50
RPM.”
The
Matrix
Display
will
post
a
horizontal
line
of
segments
which
show
the
projected
resistance
profile
and
actual
resistance
profile
history.
This
profile
may
change
as
the
user’s
heart
rate
data
is
received
and
the
program
adjusts.
If
the
user’s
heart
rate
signal
is
detected,
the
heart
rate
bar
graph
and
DB/heart
icon
will
light
All
other
displays
will
function
normally.
Stage
One
The
program
will
begin
with
Stage
One,
a
three
(3)
minute
warm
‐
up
session.
Stage
Two,
Three
Programming
will
continue,
prompting
the
user
to
maintain
50
RPM.
After
each
three
(3)
minute
stage,
the
next
stage
and
Beyond
will
begin
with
an
increased
level
of
resistance.
The
program
will
continue
until
the
user
successfully
completes
the
test,
or
the
program
ends
due
to
lack
of
input
or
improper/unsafe
heart
rates.
Ending
the
Fit
Test
Program
Successful
Test
Results
If
successful,
the
Fit
Test
program
will
end
after
the
user’s
heart
rate
exceeds
110
BPM
for
two
stages.
The
console
will
beep
to
signify
the
ending
of
the
program
and
the
Lower
Display
will
post
“MAX
METS
=”
followed
by
the
fitness
rating.
“MAX
METS”
represents
your
functional
capacity
for
aerobic
exercise.
It
is
expressed
in
METS,
or
metabolic
units.
This
value
factors
the
user’s
body
weight,
but
not
age
or
gender
(
see
the
chart
to
the
right
).
Knowing
one’s
functional
capacity
can
also
tell
you
how
difficult
it
may
be
to
perform
certain
activities.
To
illustrate,
cycling
at
3
mph
generally
requires
about
3
to
8
METS
whereas
fast
cycling
at
10
mph
requires
roughly
7
METS.
Armed
with
a
personal
MAX
METS
score,
the
user
can
make
judgments
regarding
their
exercise
regime.
For
example,
if
a
person’s
functional
capacity
is
6
METS,
one
would
be
able
to
determine
that
riding
a
bicycle
at
10
mph
for
an
extended
period
of
time
would
be
quite
difficult
(without
actually
riding
the
bicycle).
For
more
information
on
the
METS
exertion
scale
and
The
ACSM
(American
College
of
Sports
Medicine)
visit
the
website
www.acsm.com.
At
the
completion
of
the
Fitness
Test,
the
user’s
results
will
be
returned.
See
the
chart
above
for
a
brief
description
of
the
METS
scores.
Fit
Test
Max
Mets
Values
Содержание 910Er
Страница 1: ...REAR DRIVE ELLIPTICAL TRAINER OWNER S MANUAL ...
Страница 2: ......
Страница 3: ...910Er Owner s Manual 910Er Rear Drive Elliptical Trainer Diamondback Fitness Release v 1 10 10 ...
Страница 4: ......
Страница 6: ......
Страница 42: ......
