TOTAL GYM
®
X FORCE OWNER’S MANUAL |
ATTACHMENTS: HOW TO’S
9
How to Attach the Ab Crunch Boards
Be sure to give enough clearance so your head does not hit the Vertical Column when performing these exercises.
DO NOT attach the
Ab Crunch Boards to the Rail on the hole that is closest to the Vertical Column, doing so could result in possible serious
injury or death.
Remove Leg Attachment Bracket when using the Ab Crunch Boards to avoid contact, which could result in possible serious injury or death.
Be sure that the Hitch Pins are securely locked in place before using the Ab Crunch Boards. Failure to do so may cause the Ab Crunch
Boards to fall off resulting in possible serious injury or death.
Do not move your body to the extreme left or right when using the Ab Crunch Boards to avoid falling off the exerciser which could result in
possible serious injury or death.
Caution should be used when getting on and off the exerciser when the Ab Crunch Boards are in place. Failure to do so could result in
possible serious injury or death.
ASSEMBLY
INSTALLATION
How to Install the Ab Crunch Boards to your Total Gym
®
1
. Locate the 3 holes at the top of the Right and Left Rails on
the Vertical Column (see Fig. 2A). DO NOT use hole closest
to the Vertical Column. Your head could come in contact with
the Vertical Column and could result in possible serious injury
or death.
Choose the 2nd or 3rd hole depending on your height or
comfort level.
2
. Install the Ab Crunch Board labeled (L) onto the Left side Rail
with the Handle facing toward the Vertical Column. See Fig. 2B.
3
. Insert the M8 x 60mm Hitch Pin through the holes on the
Attachment Brackets and through the hole on the Left Rail as
indicated by arrow.
4.
Repeat for right Ab Crunch Board.
Vertical Column
DO NOT use hole closest
to Vertical Column
Left Rail
Right Rail
Vertical Column
Hitch Pin
Left Rail
Attachment Bracket
Handle facing toward
Vertical Column
Fig. 2A
Fig. 2B
NOTE: Remove Ab Crunch Boards when you are not exercising with them.
3
. Repeat on 2nd Ab Crunch Board.
Handle Grip
Ab Crunch Board
M6 X 20mm Flanged Hex Bolt
Handle
Fig. 1
10mm & 13mm
Hex Wrench
1
. Remove Flanged Hex Bolts from the blister pack.
2
. With the small end of the Ab Crunch Board closest to the
Handle Grip securely attach the appropriate Handle with
4 Flanged Hex Bolts using Hex Wrench provided.
See Fig. 1 below.
