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TOTAL GYM

XTREME OWNER’S MANUAL

TOTAL GYM

XTREME OWNER’S MANUAL |

PARTS OVERVIEW & LIST

Table of Contents

EQUIPMENT WARNING / CAUTION LABELS ........................................................................................... 3

SAFETY INSTRUCTIONS ......................................................................................................................... 3

PRODUCT SPECIFICATIONS .................................................................................................................. 4

SET UP ..............................................................................................................................................5-6

ACCESSORIES: HOW TO’S ...............................................................................................................6-10

Wing Attachments .....................................................................................................................................................7-8
Tri-Grip Shaper Bars ..................................................................................................................................................... 8
Ab Crunch Boards ........................................................................................................................................................ 9
Leg Pulley Accessory Kit ............................................................................................................................................. 10

STARTING OUT .................................................................................................................................... 11

INSPECTION, MAINTENANCE & STORAGE ......................................................................................12-13

PARTS OVERVIEW & LIST .................................................................................................................... 14

WARRANTY .........................................................................................................................BACK COVER

RGBXT

Glideboard Assembly

Roller Spacer

8 x 55 Hex Bolt

Wheel

8 mm Flat Washer

8 mm Nylon Nut

RR103RC

Rectangle End Cap

R40950

Cable Kit

RLANPIN

Straight Safety Pin / Lanyard

RXTHAN

Handles

Lower Rail Assembly

RR103EC

Tube Cap

RR103RC

Rectangle End Cap

Upper Rail Assembly

RR103RC

Rectangle End Cap

RLPAR2

Leg Pulley System

U Bracket

Hitch Pin

ITEM #

PART#

DESCRIPTION

QTY

R700035

Foot Harness

Pulley and Rope

D-Ring

RXTLIT

Literature Pack

Height Adjustment Assembly

RXTUC

Upright Cap

RXTSP

Adjustment Pin

RR106SB

Black Spring Loaded Pin

Vertical Column

R1952

Safety Hitch C Pin

RR105TR

Tube Roller

TDHTH

Adjustable Training Deck/Device Holder 1

RXTC

Personal Training Deck

RABCH

AB Crunch Set

RWAH

Wing Attachment Set

RTGSH

Tri-Grip Shaper Bars

RS263H

Squat Stand

Total Gym

Xtreme Parts List and Visual Overview

ITEM #

PART#

DESCRIPTION

QTY

12.

10.

11.

Содержание Xtreme

Страница 1: ...ble for any loss or damage including incidental or consequential damages of any kind whether based on warranty contract or negligence and arising in connection with the sale use or repair of the product SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE LASTS OR THE EXCLUSION OR LIMITATION OF INC...

Страница 2: ...ht Safety Pin Lanyard 1 RXTHAN Handles 2 3 Lower Rail Assembly 1 RR103EC Tube Cap 2 RR103RC Rectangle End Cap 2 4 Upper Rail Assembly 1 RR103RC Rectangle End Cap 4 5 RLPAR2 Leg Pulley System 1 U Bracket 1 Hitch Pin 1 ITEM PART DESCRIPTION QTY R700035 Foot Harness 1 Pulley and Rope 1 D Ring 1 RXTLIT Literature Pack 1 6 Height Adjustment Assembly 1 RXTUC Upright Cap 2 RXTSP Adjustment Pin 1 RR106SB ...

Страница 3: ...rn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your Total Gym CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym please call Customer Serv...

Страница 4: ...ent WARNING LABEL 1 WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 158 8 KG 350 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED FOR HOUSEHOLD USE ONLY CALL CUSTOMER SERVICE AT 1 800 303 7896 FOR REPLACEMENT LABEL MANUAL VIDEO OR QUESTIONS WARNING MAKE SURE...

Страница 5: ...Ds Short Hitch Pins used with Wing Attachments Tri Grip Shaper Bars and Ab Crunch Boards Safety Hitch C Pin Height Adjustment Quick Release Pin AB CRUNCH BOARDS 10mm 13mm Hex Wrench Squat Stand Items shown below are packed in Miscellaneous Accessories TRI GRIP SHAPER BARS CAUTION LABEL 4 Holder Base ADJUSTABLE WORKOUT CARD DECK HOLDER Pulley D Ring Assembly Rope Clip 1 Large Hitch Pin for use with...

Страница 6: ...ackaging materials including tape and cardboard inserts from your unit NOTE Some parts are packed inside the Rails 2 Lay product on the floor with glideboard side up Make sure you have plenty of space on both ends of the product Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit 3 Lift the exerciser up by holding it at the top of the rails Using your...

Страница 7: ...rectly below Height Adjustment Assembly indicating workout level on the Vertical Column 8 ADJUSTABLE WORKOUT CARD DECK HOLDER ASSEMBLY To add the Adjustable Workout Card Deck Holder insert the Adjustable Workout Card Deck Holder Base into the Vertical Column Then secure the Adjustable Workout Card Deck Holder to the Holder Base 7 SQUAT STAND ASSEMBLY Assemble the Squat Stand at the opposite end of...

Страница 8: ...d Left Rails 2 With the Wing Attachments angled away from the Glideboard line up the Brackets on the Attachments with the holes on the Rails 3 Insert the 2 Short Hitch Pins through the holes on the Wing Attachment Brackets and the hole on the Rails as shown in Fig 4 4 You are now ready to perform the Squat which works the thighs and calves See your Exercise Booklet for specific exercises NOTE When...

Страница 9: ... Insert the 2 Short Hitch Pins through the holes on the Tri Grip Shaper Bar Brackets and the hole on the Rails as Shown in Figure 2 Make sure to securely attach each Tri Grip Shaper Bar to each side of the frame before using 4 You are now ready to perform the Pull Up exercise which works the arms lats and back See your Exercise Guide for specific exercises NOTE Remove the Tri Grip Shaper Bars when...

Страница 10: ...tall the Ab Crunch Boards to your Total Gym 1 Locate the 3 holes at the top of the Right and Left Rails on the Vertical Column see Fig 2A DO NOT use hole closest to the Vertical Column Your head could come in contact with the Vertical Column and could result in possible serious injury or death Choose the 2nd or 3rd hole depending on your height or comfort level 2 Install the Ab Crunch Board labele...

Страница 11: ...h O Ring from the Leg Pulley Assembly 3 Place D Ring on Pulley first Then connect the D Ring to the Bracket as shown NOTE If rope appears to be twisted take D Ring off and turn Pulley around 5 A Position yourself on the glideboard correctly for the specific exercise you want to perform B While sitting down on the glideboard bring 1 knee up connect the Clip on the end of the rope to an O Ring on th...

Страница 12: ...tal Gym is as easy as 1 2 3 to use so read on 1 IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM Always have control of the glideboard before getting on and off the exerciser Keep your feet on the floor when getting on and off the exerciser Only remove them from the floor for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard Remove C...

Страница 13: ...eck the following parts for signs of fraying or other wear the cable pulleys wheels glideboard accessories and frame If the cable pulleys frame or wheels need replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such as WD 40 or ArmorAll to lubricate or clean t...

Страница 14: ... user injury 1 With exerciser laying flat on the floor disconnect the pulley from the hook on the underside of the glideboard 2 Next tilt up the glideboard and slide it off the frame of the exerciser When the bench is completely off the exerciser set it aside 3 Next pull the Spring Loaded Pin to release the Rail and fold the exerciser together as shown in Fig 7B Be sure you release the Spring Load...

Страница 15: ...ht Safety Pin Lanyard 1 RXTHAN Handles 2 3 Lower Rail Assembly 1 RR103EC Tube Cap 2 RR103RC Rectangle End Cap 2 4 Upper Rail Assembly 1 RR103RC Rectangle End Cap 4 5 RLPAR2 Leg Pulley System 1 U Bracket 1 Hitch Pin 1 ITEM PART DESCRIPTION QTY R700035 Foot Harness 1 Pulley and Rope 1 D Ring 1 RXTLIT Literature Pack 1 6 Height Adjustment Assembly 1 RXTUC Upright Cap 2 RXTSP Adjustment Pin 1 RR106SB ...

Страница 16: ...ble for any loss or damage including incidental or consequential damages of any kind whether based on warranty contract or negligence and arising in connection with the sale use or repair of the product SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE LASTS OR THE EXCLUSION OR LIMITATION OF INC...

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