TOTAL GYM
®
XTREME OWNER’S MANUAL |
ATTACHMENTS: HOW TO’S
7
How to Attach the Wing Attachments
The Wing Attachments provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom
of the exerciser and angled toward you or away from you depending upon what is comfortable for you.
Two thick Foam Pads are provided with the Wing Attachments. They must be attached to the Attachments (if not already) before exercising.
To do this:
1
. Simply wet each crossbar with soapy water.
2
. Then attach Foam Pads on the Crossbars as shown in Fig. 1. Let dry before beginning to exercise with the Wing Attachments.
Below are instructions on how to position the Wing Attachments in accordance with the exercises you wish to do.
NOTE:
The Right and Left Wing Attachments can be placed on opposite rails depending on the exercise. Always keep the Foam Pads to
the outside of the Rails.
PULL UPS AND CHIN UPS
1
. Locate the holes at the top of the Right and Left Rails.
2
. With the Wing Attachments angled
toward
the Glideboard, line
up the Brackets on the Attachments with the desired position
holes on the Rails.
3
. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 2.
4
. You are now ready to perform Pull Up and Chin Up exercises
to work the arms, lats and back. See your Exercise Guide for
specific exercises.
SQUATS
Squat Stand can be used instead of Wing Attachments
1
. Locate the holes at the bottom of the Right and Left Rails.
2
. With the Wing Attachments angled
away
from the Glideboard,
line up the Brackets on the Attachments with the holes on the
Rails.
3
. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 4.
4.
You are now ready to perform the Squat which works the
thighs and calves. See your Exercise Booklet for specific
exercises.
NOTE: When performing the Squat exercises, be sure to
position your hands on the side of the Glideboard, NOT
along the bottom of the Glideboard in order to avoid
pinched fingers
LEG PULL, CRUNCHES AND SIT UPS
1
. Locate the holes at the top of the Right and Left Rails.
2
. With the Wing Attachments angled
away
from the Glideboard,
line up the Brackets on the Attachments with the desired
position holes on the Rails.
3
. Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 3.
4. You are now ready to perform Leg Pulls, Crunches and Sit Up
exercises to work the abdominals, waist and legs. See your
Exercise Booklet
for specific exercises.
FRONT PRESS
Tri-Grip Shaper Bars can be used instead of Wing Attachments
1.
Locate the holes at the bottom of the Right and Left Rails near
the Front Crossbar.
2.
With the Wing Attachments
toward
the Glideboard, line up the
Brackets on the Attachments with the holes on the Rails.
3.
Insert the 2 Short Hitch Pins through the holes on the Wing
Attachment Brackets and the hole on the Rails, as shown in
Fig. 5.
4.
You are now ready to perform the Front Press exercise which
works the upper chest and triceps. See your Exercise Guide for
specific exercises.
NOTE: Remove Wing Attachments when you are not exercising with them.
