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TOTAL GYM

®

 XTREME OWNER’S MANUAL  |  

SET UP

5

    

Quick Release Pin

Spring  

Loaded Pin

Hold Here While Lowering 

To The Ground

Set Up 

Your product comes with:

 •

 

Safety Hitch C Pin

 to be inserted into side hole directly below Height Adjustment Assembly indicating workout level on the Vertical 

Column, after set up.

 •

 

Height Adjustment Quick Release Pin

 located on side of Vertical Column for raising and lowering rails.

 •

 

One (1) Spring Loaded Pin

 locked into the base of the Left Rail by the Height Adjustment Tube. Left side is determined by standing 

behind the unit facing the Vertical Column. 

   IMPORTANT:

 To prevent injury, be sure the Spring Loaded Pin is locked securely into place in the Left Rail before using unit. This will 

prevent the Height Adjustment Column from falling forward.

 •

 

Straight

 

Safety Pin

 located on Lanyard/attached to Height Adjustment Tube.

 •

 

One (1) Long Hitch Pin

 for Leg Pulley Bracket is included in Miscellaneous Accessories, as well as 

Short Hitch Pins

 for the Tri-Grip 

Shaper Bars, Wing Attachments and Ab Crunch Boards.

   IMPORTANT:

  Before using the Wing Attachments, Leg Pulley Accessory, Tri-Grip Shaper Bars, and Ab Crunch Boards, be sure the 

Hitch Pins are securely inserted (see pages 6 - 10 of this manual for directions).

 1.

  Pull the product out of the shipping box. Remove all packaging 

materials, including tape and cardboard inserts, from your unit. 

NOTE:

 Some parts are packed inside the Rails.

 2. 

Lay product on the floor with glideboard side up. Make sure 
you have plenty of space on both ends of the product. Slide the 
glideboard as far as it will go towards the Front Crossbar before 
you begin lifting unit.

 3.

  Lift the exerciser up 

by holding it at the top 
of the rails. Using your 
foot, slowly spread the 
unit open at the bottom 
approximately 30.4 cm 
/ 12 in / 12 po so that it 
rests firmly on the Front 
and Back Crossbars not 
allowing it to go too far.

 4. 

Make sure the handles are out to the sides before you begin to 
unfold your unit. Keep hands and fingers away from pulley. Hold 
onto the top center of glideboard and begin rolling rear rollers. 
Spread the unit out until it is flat on the floor. Be careful to do 
this 

slowly

.

 5. A. 

Next remove plastic packing 

ties from the top and bottom of 
the Vertical Column. Pull out the 
Spring Loaded Pin Knob located 
at the left rail (

NOTE: 

pin shown 

in picture is on right side) to 
release Spring Loaded Pin. 
Continue to hold pin out while 
performing the next step.

   B. 

Take hold of the Vertical 

Column and pull it up until it 
is upright. Release the Spring 
Loaded Pin. You should hear 
it lock back into place. (

NOTE: 

pin shown in picture is on right 
side) 

    Be sure to support the frame in the center to avoid having 

the product drop suddenly onto the floor or pinch fingers.

Lift Here

Front Crossbar

Back Crossbar

  30.4 cm

 

12 in

 

12 po

Содержание Xtreme

Страница 1: ...ble for any loss or damage including incidental or consequential damages of any kind whether based on warranty contract or negligence and arising in connection with the sale use or repair of the product SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE LASTS OR THE EXCLUSION OR LIMITATION OF INC...

Страница 2: ...ht Safety Pin Lanyard 1 RXTHAN Handles 2 3 Lower Rail Assembly 1 RR103EC Tube Cap 2 RR103RC Rectangle End Cap 2 4 Upper Rail Assembly 1 RR103RC Rectangle End Cap 4 5 RLPAR2 Leg Pulley System 1 U Bracket 1 Hitch Pin 1 ITEM PART DESCRIPTION QTY R700035 Foot Harness 1 Pulley and Rope 1 D Ring 1 RXTLIT Literature Pack 1 6 Height Adjustment Assembly 1 RXTUC Upright Cap 2 RXTSP Adjustment Pin 1 RR106SB ...

Страница 3: ...rn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your Total Gym CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym please call Customer Serv...

Страница 4: ...ent WARNING LABEL 1 WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH KEEP CHILDREN AWAY MAXIMUM USER WEIGHT 158 8 KG 350 LBS REPLACE THIS LABEL IF DAMAGED ILLEGIBLE OR REMOVED FOR HOUSEHOLD USE ONLY CALL CUSTOMER SERVICE AT 1 800 303 7896 FOR REPLACEMENT LABEL MANUAL VIDEO OR QUESTIONS WARNING MAKE SURE...

Страница 5: ...Ds Short Hitch Pins used with Wing Attachments Tri Grip Shaper Bars and Ab Crunch Boards Safety Hitch C Pin Height Adjustment Quick Release Pin AB CRUNCH BOARDS 10mm 13mm Hex Wrench Squat Stand Items shown below are packed in Miscellaneous Accessories TRI GRIP SHAPER BARS CAUTION LABEL 4 Holder Base ADJUSTABLE WORKOUT CARD DECK HOLDER Pulley D Ring Assembly Rope Clip 1 Large Hitch Pin for use with...

Страница 6: ...ackaging materials including tape and cardboard inserts from your unit NOTE Some parts are packed inside the Rails 2 Lay product on the floor with glideboard side up Make sure you have plenty of space on both ends of the product Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit 3 Lift the exerciser up by holding it at the top of the rails Using your...

Страница 7: ...rectly below Height Adjustment Assembly indicating workout level on the Vertical Column 8 ADJUSTABLE WORKOUT CARD DECK HOLDER ASSEMBLY To add the Adjustable Workout Card Deck Holder insert the Adjustable Workout Card Deck Holder Base into the Vertical Column Then secure the Adjustable Workout Card Deck Holder to the Holder Base 7 SQUAT STAND ASSEMBLY Assemble the Squat Stand at the opposite end of...

Страница 8: ...d Left Rails 2 With the Wing Attachments angled away from the Glideboard line up the Brackets on the Attachments with the holes on the Rails 3 Insert the 2 Short Hitch Pins through the holes on the Wing Attachment Brackets and the hole on the Rails as shown in Fig 4 4 You are now ready to perform the Squat which works the thighs and calves See your Exercise Booklet for specific exercises NOTE When...

Страница 9: ... Insert the 2 Short Hitch Pins through the holes on the Tri Grip Shaper Bar Brackets and the hole on the Rails as Shown in Figure 2 Make sure to securely attach each Tri Grip Shaper Bar to each side of the frame before using 4 You are now ready to perform the Pull Up exercise which works the arms lats and back See your Exercise Guide for specific exercises NOTE Remove the Tri Grip Shaper Bars when...

Страница 10: ...tall the Ab Crunch Boards to your Total Gym 1 Locate the 3 holes at the top of the Right and Left Rails on the Vertical Column see Fig 2A DO NOT use hole closest to the Vertical Column Your head could come in contact with the Vertical Column and could result in possible serious injury or death Choose the 2nd or 3rd hole depending on your height or comfort level 2 Install the Ab Crunch Board labele...

Страница 11: ...h O Ring from the Leg Pulley Assembly 3 Place D Ring on Pulley first Then connect the D Ring to the Bracket as shown NOTE If rope appears to be twisted take D Ring off and turn Pulley around 5 A Position yourself on the glideboard correctly for the specific exercise you want to perform B While sitting down on the glideboard bring 1 knee up connect the Clip on the end of the rope to an O Ring on th...

Страница 12: ...tal Gym is as easy as 1 2 3 to use so read on 1 IMPORTANT THINGS TO REMEMBER WHEN USING THE TOTAL GYM Always have control of the glideboard before getting on and off the exerciser Keep your feet on the floor when getting on and off the exerciser Only remove them from the floor for the duration of the exercise If you are using the handles hold onto them as you get on and off the glideboard Remove C...

Страница 13: ...eck the following parts for signs of fraying or other wear the cable pulleys wheels glideboard accessories and frame If the cable pulleys frame or wheels need replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replaced do not use that part until it is replaced Never use a lubricant such as WD 40 or ArmorAll to lubricate or clean t...

Страница 14: ... user injury 1 With exerciser laying flat on the floor disconnect the pulley from the hook on the underside of the glideboard 2 Next tilt up the glideboard and slide it off the frame of the exerciser When the bench is completely off the exerciser set it aside 3 Next pull the Spring Loaded Pin to release the Rail and fold the exerciser together as shown in Fig 7B Be sure you release the Spring Load...

Страница 15: ...ht Safety Pin Lanyard 1 RXTHAN Handles 2 3 Lower Rail Assembly 1 RR103EC Tube Cap 2 RR103RC Rectangle End Cap 2 4 Upper Rail Assembly 1 RR103RC Rectangle End Cap 4 5 RLPAR2 Leg Pulley System 1 U Bracket 1 Hitch Pin 1 ITEM PART DESCRIPTION QTY R700035 Foot Harness 1 Pulley and Rope 1 D Ring 1 RXTLIT Literature Pack 1 6 Height Adjustment Assembly 1 RXTUC Upright Cap 2 RXTSP Adjustment Pin 1 RR106SB ...

Страница 16: ...ble for any loss or damage including incidental or consequential damages of any kind whether based on warranty contract or negligence and arising in connection with the sale use or repair of the product SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE LASTS OR THE EXCLUSION OR LIMITATION OF INC...

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