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SAFETY PRECAUTIONS

TOTAL GYM

®

 ROW TRAINER

TM

 OWNER’S GUIDE |

 SAFETY PRECAUTIONS

TOTAL GYM

®

 ROW TRAINER

TM

 OWNER’S GUIDE |

 CONGRATULATIONS / TABLE OF CONTENTS

•  Before starting this or any exercise program, consult your physician, who can assist in 

planning a program that is age and ability appropriate. Certain exercise programs or 
types of equipment may not be suitable for all people. Ensure that you or your clients 
are able to participate in an exercise program on this equipment without injury.

•  Do not overexert, or allow exertion using this equipment or performing any exercise 

program on this equipment. If any pain or tightness in the chest occurs, an irregular 
heartbeat, shortness of breath, faintness, nausea or dizziness is experienced, stop the 
exercise session immediately and consult a physician before resuming any exercise 
program. (Clinicians and trainers should follow these recommendations if these 
symptoms are observed in clients.)

•  Clinicians and trainers should inform clients of and monitor their adherence to all 

safety precautions. Use only as instructed.

•  Do not permit anyone to stand on any part of the Total Gym Row Trainer or use it as 

furniture. Children should only use the Total Gym Row Trainer when closely attended 
and supervised by an adult. Do not leave children or clinical patients unattended on 

Total Gym equipment.

•  Parents and others in charge of children should responsibly monitor children whose 

natural play instinct and fondness of experimenting can lead to situations and behavior 
for which the training equipment is not intended.

•  If children are allowed to use the equipment, their mental and physical development 

and above all their temperament should be taken into account. They should be 
controlled and instructed in the correct use of the equipment.

•  The equipment is under no circumstances suitable as a children’s toy.

•  Keep fingers, loose clothing and hair away from moving parts. Wear appropriate 

exercise attire and tie long hair back.

•  Inspect your Total Gym Row Trainer before each use to ensure proper operation. 

Check all parts for wear before each use. Do not use your Total Gym Row Trainer if it 
is not completely assembled or if it has been damaged in any manner. Contact Total 
Gym Customer Service for replacement parts or repairs.

•  Follow instructions in this Owner’s Guide for using the unit. Improper use could result 

in severe or fatal injury. Follow all instructions as labeled on unit stickers. The Total 
Gym Row Trainer is rated at a maximum user weight capacity of 400 lbs. [180 kg.].

WARNING

READ ALL INSTRUCTIONS BEFORE USING TOTAL GYM ROW TRAINER.

1.   Inspect your Total Gym Row Trainer before each use to ensure proper operation. 

Do not use this equipment unless all moving parts are working properly. Follow 
all maintenance and care instructions found in this Owner’s Guide and on the 
equipment labels.

2.   Care should be taken at all times when getting on and off your Total Gym Row 

Trainer or any exercise equipment. Falling on or off the product could result in injury, 

or possibly death. Follow the “Getting Started” instructions for using the unit found 
in this Owner’s Guide.

3.   Use your Total Gym Row Trainer only for its intended use.

4.   Keep fingers, loose clothing and hair away from all moving parts.

5.   As a facility offering the use of the Total Gym Row Trainer to customers, or as 

a personal user of the product, you – the owner of the product – assume the 
responsibility to become familiar with the guidelines relative to safe use of the 
product and to convey these guidelines to all users. Read all safety, warnings and 
usage instructions before using the Total Gym Row Trainer. Care and maintenance 
for this product are included to promote safe, enjoyable use of this equipment.

6.   Usage Class: Class S per ISO 20957, 60335 

Compliant to the General Product Safety  
Directive 2001/95/EC and ASTM-F2276

The Total Gym Row Trainer has been tested to comply with CE  

and other safety standards.

Safety Precautions

Содержание ROW TRAINER

Страница 1: ...OWNER S GUIDE TOTAL GYM ROW TRAINER TM...

Страница 2: ...es with some assembly required Simply follow the directions and in minutes your Total Gym Row Trainer will be operational In this Owner s Guide you will find information about your Total Gym Row Train...

Страница 3: ...rts Wear appropriate exercise attire and tie long hair back Inspect your Total Gym Row Trainer before each use to ensure proper operation Check all parts for wear before each use Do not use your Total...

Страница 4: ...e feet 1 1 square meters Construction Steel with steel reinforced extruded aluminum rails Keep side areas clear 1 96 0 6 m or more Glideboard Range of Motion 31 inches 0 79 m Weight Capacity Maximum u...

Страница 5: ...IER Parts Identifier Incline Knob Rear Feet Cable Bungee Cord Rail Base Transport Wheel Transport Wheel Mast Foot Plate Front Handle Cradle Computer Seat Handle Cradle Seat Main Pulley Handle Seat Vie...

Страница 6: ...r the cables STEP 5 While still in the box install the 8 screws and washers at the front and back of the foot platform Seat side Floor side STEP 6 Return the seat and foot platform back to its normal...

Страница 7: ...WARNING LIFTING Always lift from the legs Never lift by placing your hands between the rails on the rail base Always keep your hands outside the rails so if the glideboard rolls unexpectedly your wris...

Страница 8: ...Minutes per 500 meters Stroke Strokes per minute Distance Total distance Calories Total calories burned Seat or Foot Platform Roller Removal Assembly STEP 1 Using a 4 mm Hex wrench remove the 6 M6 sc...

Страница 9: ...ULE DAILY 1 Wipe down all padded surfaces with antibacterial cleanser after each use 2 Move the glideboard up and down rails to ensure smooth rolling If glideboard does not roll smoothly clean rails a...

Страница 10: ...Grasp handle Place feet Row STOPPING Place feet on floor Stow handle Stand up CHANGE RESISTANCE ON THE BACKSIDE OF THE UNIT Hold Rail Pull knob located on backside of unit Lift or lower rail Engage k...

Страница 11: ...number and instructions for proper packaging of the equipment for shipping IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB...

Страница 12: ...on of this booklet is punishable by law Total Gym Row Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 D574 901 Taiwan Patent No D129218 New Zealand Patent No 409987 Japan Patent N...

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