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7

TOTAL GYM

®

 ROW TRAINER

TM

 OWNER’S GUIDE |

 ASSEMBLY & INSTALLATION

TOTAL GYM

®

 ROW TRAINER

TM

 OWNER’S GUIDE |

 TRANSPORTING & STOWING / BUNGEE CORD

TRANSPO / BUNGEE

Transporting & Stowing

STEP 1. 

Before transporting the unit, lift 

the handle from the front cradle and place 
it in the seat cradle. 

Seat Cradle

STEP 2. 

Stand between the legs and lift 

with both hands on each leg. The unit is 
now ready to roll forward.

STEP 3. 

Roll to a wall and stand it upright. 

STEP 4. 

Hold the legs up (so they don’t 

fall), release the yellow incline knob and 
gently lower the legs.

Incline Knob

WARNING

LIFTING: Always lift from the legs. Never lift by placing your hands between the rails on the rail base. 
Always keep your hands outside the rails so if the glideboard rolls unexpectedly, your wrists will not be 
caught between the foot platform and rail base or between the seat and the foot platform. Always stow the 
handle gently back in its front cradle when not in use.

Bungee Cord: 

Removal & 

Replacement

STEP 1.

 Make sure the handle is stowed 

away properly in its cradle. Reach under 
the foot platform and unhook the bungee. 

Replace the bungee whenever it shows 
wear or damage. Don’t wait for it to break.

More than one bungee can be installed 
as long as they all fit completely on the 
hooks.

Содержание ROW TRAINER

Страница 1: ...OWNER S GUIDE TOTAL GYM ROW TRAINER TM...

Страница 2: ...es with some assembly required Simply follow the directions and in minutes your Total Gym Row Trainer will be operational In this Owner s Guide you will find information about your Total Gym Row Train...

Страница 3: ...rts Wear appropriate exercise attire and tie long hair back Inspect your Total Gym Row Trainer before each use to ensure proper operation Check all parts for wear before each use Do not use your Total...

Страница 4: ...e feet 1 1 square meters Construction Steel with steel reinforced extruded aluminum rails Keep side areas clear 1 96 0 6 m or more Glideboard Range of Motion 31 inches 0 79 m Weight Capacity Maximum u...

Страница 5: ...IER Parts Identifier Incline Knob Rear Feet Cable Bungee Cord Rail Base Transport Wheel Transport Wheel Mast Foot Plate Front Handle Cradle Computer Seat Handle Cradle Seat Main Pulley Handle Seat Vie...

Страница 6: ...r the cables STEP 5 While still in the box install the 8 screws and washers at the front and back of the foot platform Seat side Floor side STEP 6 Return the seat and foot platform back to its normal...

Страница 7: ...WARNING LIFTING Always lift from the legs Never lift by placing your hands between the rails on the rail base Always keep your hands outside the rails so if the glideboard rolls unexpectedly your wris...

Страница 8: ...Minutes per 500 meters Stroke Strokes per minute Distance Total distance Calories Total calories burned Seat or Foot Platform Roller Removal Assembly STEP 1 Using a 4 mm Hex wrench remove the 6 M6 sc...

Страница 9: ...ULE DAILY 1 Wipe down all padded surfaces with antibacterial cleanser after each use 2 Move the glideboard up and down rails to ensure smooth rolling If glideboard does not roll smoothly clean rails a...

Страница 10: ...Grasp handle Place feet Row STOPPING Place feet on floor Stow handle Stand up CHANGE RESISTANCE ON THE BACKSIDE OF THE UNIT Hold Rail Pull knob located on backside of unit Lift or lower rail Engage k...

Страница 11: ...number and instructions for proper packaging of the equipment for shipping IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB...

Страница 12: ...on of this booklet is punishable by law Total Gym Row Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 D574 901 Taiwan Patent No D129218 New Zealand Patent No 409987 Japan Patent N...

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