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6

ASSEMBL

Y & INST

ALL

TOTAL GYM

®

 ROW TRAINER

TM

 OWNER’S GUIDE |

 ASSEMBLY & INSTALLATION

Assembly & Installation

STEP 1. 

Carefully unpack all the parts at 

the installation site if possible.

Inside your hardware box you will find 8 
screws with washers and Hex Wrench.

STEP 2. 

While still in the box, roll the foot 

platform and mast away from the rail base 
towards the middle of the box.

STEP 3.

 While still in the box, fold up the 

mast until it stops...

...but notice that there are 3 cables that 
hang below the mast. Be sure that the 
cables are out of the way when folding up 
the mast and they are not pinched when 
doing so.

STEP 4. 

Reach under the mast and pull 

away a cardboard covering for the cables.

STEP 5. 

While still in the box, install the 8 

screws and washers at the front and back 
of the foot platform.

Seat  

side

Floor side

STEP 6. 

Return the seat and foot platform 

back to its normal position (at the base of 
unit).
Cut tape on end of box near foot plates 
and flatten.
Lift rails from the seat end and roll out of 
the box.
Fold down the legs until they lock.
Set the Row Trainer down on the floor.

STEP 7. 

Install handle* by attaching the 

Quick Link at the end of the handle to the 
eyelet attached to the ball of the cable. 

*Some units may already have the quick 
link handle attached.

Quick Link

STEP 8. 

Your Total Gym

®

 Row Trainer

 is 

now ready to use.

CHANGING RESISTANCE

There are two levels of resistance. 
At the back of the unit, find yellow 
incline knob. Lift or lower knob until 
the legs are in place, and engage 
knob.

Incline Knob

SCAN TO WATCH 

ASSEMBLY VIDEO

Содержание ROW TRAINER

Страница 1: ...OWNER S GUIDE TOTAL GYM ROW TRAINER TM...

Страница 2: ...es with some assembly required Simply follow the directions and in minutes your Total Gym Row Trainer will be operational In this Owner s Guide you will find information about your Total Gym Row Train...

Страница 3: ...rts Wear appropriate exercise attire and tie long hair back Inspect your Total Gym Row Trainer before each use to ensure proper operation Check all parts for wear before each use Do not use your Total...

Страница 4: ...e feet 1 1 square meters Construction Steel with steel reinforced extruded aluminum rails Keep side areas clear 1 96 0 6 m or more Glideboard Range of Motion 31 inches 0 79 m Weight Capacity Maximum u...

Страница 5: ...IER Parts Identifier Incline Knob Rear Feet Cable Bungee Cord Rail Base Transport Wheel Transport Wheel Mast Foot Plate Front Handle Cradle Computer Seat Handle Cradle Seat Main Pulley Handle Seat Vie...

Страница 6: ...r the cables STEP 5 While still in the box install the 8 screws and washers at the front and back of the foot platform Seat side Floor side STEP 6 Return the seat and foot platform back to its normal...

Страница 7: ...WARNING LIFTING Always lift from the legs Never lift by placing your hands between the rails on the rail base Always keep your hands outside the rails so if the glideboard rolls unexpectedly your wris...

Страница 8: ...Minutes per 500 meters Stroke Strokes per minute Distance Total distance Calories Total calories burned Seat or Foot Platform Roller Removal Assembly STEP 1 Using a 4 mm Hex wrench remove the 6 M6 sc...

Страница 9: ...ULE DAILY 1 Wipe down all padded surfaces with antibacterial cleanser after each use 2 Move the glideboard up and down rails to ensure smooth rolling If glideboard does not roll smoothly clean rails a...

Страница 10: ...Grasp handle Place feet Row STOPPING Place feet on floor Stow handle Stand up CHANGE RESISTANCE ON THE BACKSIDE OF THE UNIT Hold Rail Pull knob located on backside of unit Lift or lower rail Engage k...

Страница 11: ...number and instructions for proper packaging of the equipment for shipping IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB...

Страница 12: ...on of this booklet is punishable by law Total Gym Row Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 D574 901 Taiwan Patent No D129218 New Zealand Patent No 409987 Japan Patent N...

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