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EXERCISES

TOTAL GYM

ROW TRAINER

OWNER’S GUIDE |

EXERCISES

USING THE ROW TRAINER

STARTING

Row with a steady, controlled pace.
Resistance is constant in both directions
and independent of speed.
Sit down. Grasp handle. Place feet. Row.

STOPPING

Place feet on floor. Stow handle. Stand up.

CHANGE RESISTANCE ON THE

BACKSIDE OF THE UNIT

Hold Rail. Pull knob located on backside of unit.
Lift or lower rail. Engage knob.

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Exercises

1. OVERHAND ROW

LOW

2. OVERHAND ROW

HIGH

5. ALTERNATE ROW

RIGHT

6. UNDERHAND OVERHEAD

PULL

3. BICEPS CURL

4. ALTERNATE ROW

LEFT

Содержание ROW TRAINER

Страница 1: ...OWNER S GUIDE TOTAL GYM ROW TRAINER TM...

Страница 2: ...es with some assembly required Simply follow the directions and in minutes your Total Gym Row Trainer will be operational In this Owner s Guide you will find information about your Total Gym Row Train...

Страница 3: ...rts Wear appropriate exercise attire and tie long hair back Inspect your Total Gym Row Trainer before each use to ensure proper operation Check all parts for wear before each use Do not use your Total...

Страница 4: ...e feet 1 1 square meters Construction Steel with steel reinforced extruded aluminum rails Keep side areas clear 1 96 0 6 m or more Glideboard Range of Motion 31 inches 0 79 m Weight Capacity Maximum u...

Страница 5: ...IER Parts Identifier Incline Knob Rear Feet Cable Bungee Cord Rail Base Transport Wheel Transport Wheel Mast Foot Plate Front Handle Cradle Computer Seat Handle Cradle Seat Main Pulley Handle Seat Vie...

Страница 6: ...r the cables STEP 5 While still in the box install the 8 screws and washers at the front and back of the foot platform Seat side Floor side STEP 6 Return the seat and foot platform back to its normal...

Страница 7: ...WARNING LIFTING Always lift from the legs Never lift by placing your hands between the rails on the rail base Always keep your hands outside the rails so if the glideboard rolls unexpectedly your wris...

Страница 8: ...Minutes per 500 meters Stroke Strokes per minute Distance Total distance Calories Total calories burned Seat or Foot Platform Roller Removal Assembly STEP 1 Using a 4 mm Hex wrench remove the 6 M6 sc...

Страница 9: ...ULE DAILY 1 Wipe down all padded surfaces with antibacterial cleanser after each use 2 Move the glideboard up and down rails to ensure smooth rolling If glideboard does not roll smoothly clean rails a...

Страница 10: ...Grasp handle Place feet Row STOPPING Place feet on floor Stow handle Stand up CHANGE RESISTANCE ON THE BACKSIDE OF THE UNIT Hold Rail Pull knob located on backside of unit Lift or lower rail Engage k...

Страница 11: ...number and instructions for proper packaging of the equipment for shipping IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB...

Страница 12: ...on of this booklet is punishable by law Total Gym Row Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 D574 901 Taiwan Patent No D129218 New Zealand Patent No 409987 Japan Patent N...

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