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SKLZ Power Strapz, Инструкция по эксплуатации и методическое пособие по упражнениям


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PORTABLE SUSPENSION TRAINING SYSTEM

INSTRUCTION MANUAL 

AND EXERCISE GUIDE

Meijer.com

Содержание Power Strapz

Страница 1: ...PORTABLE SUSPENSION TRAINING SYSTEM INSTRUCTION MANUAL AND EXERCISE GUIDE Meijer com...

Страница 2: ...or foot straps whichever are being used for the exercise are on the strong side of the door The strong side of the door is the side that closes toward you See PROPER DOOR ANCHORING image to the left...

Страница 3: ...d not momentum to move your legs Return to start position TARGET BODY PART Back Arms Shoulders Abdominals ExERCISE SETUP Select desired anchor point Stand with chest facing the door Place feet flat on...

Страница 4: ...or Slowly extend arms back to the start position BICEP CURLS TARGET BODY PART Chest Arms Shoulders Abdominals ExERCISE SETUP Select desired anchor point Stand with back to door Place feet flat on the...

Страница 5: ...pine and hold Lower chest down towards hands bending elbows Push back up to start position TARGET BODY PART Abdominals Arms Shoulders Chest ExERCISE SETUP Select desired anchor point Suspend feet and...

Страница 6: ...h receipt to the retail store where the product was purchased If the item was purchased from PPS return the product along with proof of the date of purchase i e the packing slip postage prepaid to the...

Страница 7: ...O NOT DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR OPEN DOOR EXERCISE EXERCISE EXERCISE IN PROGRESS IN PROGRESS IN P...

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