TARGET BODY PART:
Arms, Shoulders, Back, Abdominals
ExERCISE SETUP:
»
Select desired anchor point
»
Stand with chest facing the door
»
Place feet flat on the floor, shoulder width apart, far
enough away from door so arms are fully extended
»
Maintain a straight back
ExERCISE DESCRIPTION:
»
Lean back with arms extended at shoulder height,
palms facing the ceiling
»
Pull hands toward your head, lifting your body
toward the door
»
Slowly extend arms back to the “start” position
BICEP CURLS
TARGET BODY PART:
Chest, Arms, Shoulders, Abdominals
ExERCISE SETUP:
»
Select desired anchor point
»
Stand with back to door
»
Place feet flat on the floor, shoulder width apart,
with back of heels against the door
»
Never lower chest past the handles
»
Maintain a straight back
ExERCISE DESCRIPTION:
»
Begin with arms in an extruded position, palms down
»
Lower down toward hands, bending your elbows
»
Push handles away to return to the “start” position—
similar to a pushup
Note: Place your feet further away from the door to
decrease the intensity
CHEST PRESS
Meijer.com
