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ASSEMBLY MANUAL

Record serial number

Elite Stamina X Rowing Machine

STAMINA

X

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Содержание Stamina X

Страница 1: ...ASSEMBLY MANUAL Record serial number Elite Stamina X Rowing Machine STAMINAX ...

Страница 2: ...Please read through this manual to familiarise yourself with the operation of your new Elite Stamina X Rowing Machine Doing so will help to insure that you get the most out of your machine enjoying a safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this prod...

Страница 3: ...es to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the machine near water or outdoors Alwa...

Страница 4: ...ve to be changed immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A7 Class H HOME USE B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that the children are instructed properly in the use of the product and in th...

Страница 5: ...aterials until assembly is completed Before you start installation inspect and prepare all parts and screws featured in this manual When you open the carton you will find the following parts Item 22 Qty 2 Item 33 Qty 2 Item 34 Qty 3 Item 35 Qty 2 Item 41 Qty 2 Item 42 Qty 2 Item 46 Qty 2 Item 51 Qty 1 Item 52 Qty 1 Item 54 Qty 2 Item 53 Qty 1 Item 55 Qty 1 Item 56 Qty 1 Item 59 Qty 1 Item 71 Qty 2...

Страница 6: ...abliser 7 to the Main Frame 1 using 2 x M8 x 65mm Carriage Bolts 71 2 x M8 Curved Washers 35 2 x M8 Spring Washers 34 and 2 x M8 Dome Nuts 33 Attach the Stopper Bar 6 to the bottom side of the Main Frame 1 with M8 x 15mm Allen Bolt 41 71 7 35 34 33 8 1 6 41 50 ...

Страница 7: ...ce the Velcro style adjustable Footplate Straps 44 L R are pre fitted to the Footplates 43 L R in the lower of the 2 positioning options Slide the Footplate Crossbar 45 into the Main Frame 1 then followed by Footplates 43L R securing in place with Washer 42 and R Clip at Both ends 66 2 42 46 43L 44L 43R 44R 45 6 42 46 ...

Страница 8: ... 1 x M8 x 15mm Hex Bolt 59 and 1 x M8 Spring Washer 34 from inside the rail and 2 x Countersunk Head Allen Bolts 57 from underneath then fit the Rowing Rail End Cap 53 STEP 5 Attach the Main Frame 1 and Rowing Rail 2 together using 2 x Lock Pin 54 1 x M10 x 100mm Allen Bolt 55 1 x M10 Flat Washer 52 and 1 x M10 Damping Nut 51 34 59 57 53 2 3 56 22 2 1 51 52 54 55 ...

Страница 9: ...er Monitor Wire 67 and Sersor Wire 68 Then fit the Computer Monitor 67 into the Computer Holder Note FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product in located on a clear flat surface before doing so Your product will now be ready to use 67 68 1 ...

Страница 10: ...10 FOLDING THE ROWER FOR STORAGE 1 Remove the LOCK PINS 54 x 2 2 Fold the Rowing Rail towards the main body of the Rower and lock in place using 1 x Lock Pin 54 as shown in fig 2 1945mm 565mm ...

Страница 11: ... complete Be sure to fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite Stamina X Rowing Machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Страница 12: ...ebris it ingrains itself in either the wheel or the rail itself Over time this will pit the wheels or guide rail making for a bumpy workout Chain If you have a chain attached to your rowing handle once every 6 months you should give it a light oiling The chain should be free of build up before re greasing if it is dirty use an automotive degreaser and paper towel to remove the build up To oil the ...

Страница 13: ...aintenance checks Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if applicable the distance and hours operated DATE GENERAL FRAME SERVICE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01 06 none ...

Страница 14: ...aintenance and normal operations not factitious factors Warranty card to the original purchaser shall not be transferred Warranty Time HOME USE 1 Year Parts and Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorized modification B The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please contact our Eli...

Страница 15: ... toes Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand ...

Страница 16: ...adial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit bpm Note Contact hea...

Страница 17: ...Fan Bushing 1 39 30mm Clip 1 40 Axle 1 41 M8 x 15mm Allen Bolt 2 42 Washer 2 43 Footplate 2 44 Footplate Strap 2 45 Footplate Cross Bar 1 46 R Clip 2 47 13mm Bushing 2 48 12 7mm Clip 2 49 10mm Clip 2 50 Foam 1 51 M10 Damping Nut 1 52 M10 Washer 1 53 Rowing Rail End Cap 1 54 Lock pin 2 55 M10 x 100mm Allen Bolt 1 56 Rowing Rail Stop Block 2 57 M8 x 15mm Countersunk Head Allen Bolt 2 58 End Cap 2 59...

Страница 18: ... 20 23 24 25 72 26 27 77 28 28 30 31 32 32 36 37 38 48 40 72 35 34 33 45 47 47 42 46 43L 44L 43R 44R 51 52 54 55 56 57 53 34 59 60 61 62 60 63 64 65 66 67 70 71 58 58 74 75 73 74 75 73 68 19 19 69 17 21 22 3 76 76 76 76 35 34 33 56 22 49 49 5 29 39 78 79 46 48 80 50 41 6 42 46 ...

Страница 19: ...19 STAMINA X ROWING MACHINE ASSEMBLY MANUAL NOTES ...

Страница 20: ... visit www elitefitness co nz Copyright 2018 Elite Fitness Elite Fitness 11 George Bourke Drive Mt Wellington Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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