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9
T
YPE
Q
UANTITY
O
IL
C
OOKING
TIME
Chicken
nuggets
Fresh
1200 g
without
20 min
Frozen
1200 g
without
20 min
Chicken legs
Fresh
3
without
30 min
Chicken
drumsticks
Fresh
9
without
35 min
Chicken breast
(boneless)
Fresh
9 breasts
(about 1200g)
without
25 min
Spring Rolls
Fresh
12 small
1 spoon of oil
12 min
Lamb chops
Fresh (2.5 cm
to 3 cm thick)
8
1 spoon of oil
20 min*
Minced beef
Fresh
900 g
1 spoon of oil
15 min
Frozen
600 g
1 spoon of oil
15 min
Meat balls
Frozen
1200 g
1 spoon of oil
20 min
Sausages
Fresh
8 to 10 (pricked)
none
12 min
Meat - Poultry
To add a little flavour to your meat, don't hesitate to mix spices in with the oil (paprika, curry,
mixed herbs, thyme, bay leaf, etc).
Fish - Shellfish
T
YPE
Q
UANTITY
O
IL
C
OOKING
TIME
Battered calamari
Frozen
500 g
without
14 min
Prawns
Cooked
600 g
without
8 min
King prawns
Frozen
and thawed
450 g
without
10 min
* Cook longer for well done meat.
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