6. Press the upper right button. This step takes you back to the sport mode options. Scroll up
to the start view and start your recording as normal.
While exercising, press the middle button to scroll to the navigation display where you will see
the route or POI that you selected. For more information on the navigation display, see
3.21.2.
Navigating to a POI
and
3.25. Routes
.
While in this display you can press the lower button to open your navigation options. From the
navigation options, you can, for example, select a
different
route or POI, check your current
location coordinates, as well as end navigation by selecting
Breadcrumb
.
3.23.2. Sport mode power saving options
To extend battery life while using sport modes with GPS, your biggest gains come from
adjusting GPS accuracy (see
3.14. GPS accuracy and power saving
). To extend battery life
further, you can adjust use the following power saving options:
•
Display timeout: normally, the display is always on during your exercise. When you turn on
the display timeout, the display turns
off
after 10 seconds to save battery power. Press any
button to turn the display back on.
To activate power saving options:
1. Before you start an exercise recording, press the lower button to open the sport mode
options.
2. Scroll down to
Power saving
and press the middle button.
3. Adjust the power saving options as you want and keep the middle button pressed to exit
the power saving options.
4. Scroll back up to the start view and start your exercise as normal.
NOTE:
If the display timeout is on, you can still get mobile
notifications
as well as sound
and vibration alerts. Other visual aids such as the autopause pop-up are not shown.
3.24. Recovery
Recovery time is an estimate in hours of how long your body needs to recuperate after
training. The time is based on the duration and intensity of the training session, as well as
your overall fatigue.
Recovery time accumulates from all types of exercise. In other words, you accumulate
recovery time on long, low intensity training session as well as at high intensity.
The time is cumulative across training sessions, so if you train again before the time has
expired, the newly accumulated time is added to the remainder from your previous training
session.
To view your recovery time, from the watch face, press the lower right button until you see the
recovery display.
Because recovery time is an estimation only, the accumulated hours count down steadily
regardless of your
fitness
level or other individual factors. If you are very
fit,
you may recover
Suunto Spartan Trainer Wrist HR
30
