38
(B) At the start of the exercise or while exercising, if the user's heart rate is not
detected, the message "NO HEART RATE READING, PLEASE CHECK
TRANSMITTER" appears. At this time, while no heart rate is detected,
resistance can only be adjusted manually.
(C) When heart rate control starts operating, a message like the one below
appears:
(D) The default startup resistance level is LEVEL 1 and default suggested speed is
50 RPM. Actual heart rate is monitored and shown.
(E) When the workout time is reached, the unit enters COOL DOWN mode.
ZONE TRAINER
ZONE TRAINER allows you to make your current heart rate your target heart rate.
To make a current heart rate your target heart rate, press the ZONE TRAINER key
at any time. The unit will automatically adjust resistance to keep you exercising at
the specified target heart rate.
(A) This program can only be entered through another workout program. And a
heart rate reading must appear on the display. (Pressing ZONE TRAINER
before you start exercising produces no results.)
(B) Other aspects of ZONE TRAINER are similar to WT LOSS and CARDIO
programs. However, ZONE TRAINER acts according to the previous
program's time setting. When the workout time has been attained, the unit
enters COOL DOWN mode.
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Target HR
HR indicator flashes
Suggested RPM
indicator
Current RPM or
indicator
Содержание C521R
Страница 3: ...2 IMPORTANT SAFETY PRECAUTIONS...
Страница 4: ...3 a...
Страница 5: ...4 e a...
Страница 6: ...5...
Страница 10: ...STEP 1 ASSEMBLING YOUR BIKE 9 Seat Back and Adjustment Handle Installation...
Страница 14: ...STEP 2 13 Pedestal and Display Installation...
Страница 16: ...STEP 3 15 Handlebar Installation...
Страница 18: ...3 3 Insert the handlebars A6 between the seat back and the gas spring And secure them with screws 54 17...
Страница 20: ...19 STEP 4 Cover and Seat Bottom Installation...