SportsArt Fitness C521R, Руководство пользователя

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(C) Follow steps below to select a workout program
1. Press the workout program key. The related PROGRAM indicator lights up.
Then press the ENTER key to confirm your choice and proceed to the TIME
setting.
2. While exercising, press the ZONE TRAINER key to make your present
heart rate become the target heart rate.
(D) Follow steps below to select a time duration for your workout.
1. Press the or key to select an appropriate duration for your
workout. Then press the ENTER key to confirm your choice.
(E) Note that changes can be made to settings during workouts.
1. Resistance can be changed as you exercise. Time starts counting upward
when you start pedaling. On the workout illustration, your present stage in
the workout is represented by the flashing LED.
2. As you workout, you can activate another program. Time continues to
accrue.
3. In USER mode, you can move from any workout program to another
workout program while exercising. Workout values continue to accumulate.
4. Please note that ZONE TRAINER has special rules which are described in
the following section.
When the workout time is reached, "ACCU DATA" appears. Accumulated data,
including time/distance/calorie expenditure/average heart rate, appear. Then
"COOL DOWN" appears as the unit enters a two-minute cool down period.
When the unit counts down to "0:00", program indicators flash, and the
"SELECT PROGRAM" prompt appears.Press the QUICK START key to
immediately start exercising, or press the START key to reset user information.
＜▲＞ ＜▼＞
Cool Down
˙
Press the ENTER key to confirm your choice and proceed to select your
exercise program.