SportsArt Fitness C521R, Руководство пользователя

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WORKOUT PROGRAMS
The following explains features of the workout programs.
TRACK
The TRACK function represents a running track. One lap is 400 Meters or 1/4 Mile.
The user can manually adjust resistance and stride.
HILL
The HILL program contains three hill patterns to choose from. A different pattern
appears each time the HILL key is pressed: HILL 1, HILL 2, HILL 3.
RANDOM
The RANDOM program contains randomly generated workout patterns. A new
pattern appears each time the RANDOM key is pressed.
INTERVAL (1:1, 1:2)
The INTERVAL program is made up of two workout periods, a REST period and a
WORK period. Each period contains a different resistance level. There are two
REST to WORK ratios to choose from, either 1:1 or 1:2.
(A) In the 1:2 ratio, the first digit, 1, represents a rest period of one minute; the
second digit, 2, represents a work period of two minutes.
(B) While exercising, a different interval pattern appears each time the INTERVAL
key is pressed.
(C) Because interval is a two-segment program, once in operation, changing the
resistance of a REST or WORK segment carries that setting into the next
REST or WORK segment. For instance, if you change a REST period
resistance level and commit it to memory, the next REST period will have that
same resistance setting. The same logic applies to WORK segments as well.
WEIGHT LOSS AND CARDIO
These two programs are heart rate control programs. In heart rate control
programs, the bike automatically adjusts resistance to keep your heart rate within
an optimum range for your exercise goals.
(A) Target heart rates are calculated as follows:
WT LOSS maintains a heart rate at 65% of your maximum heart rate, for
optimum weight loss. It is calculated as follows: (220 - AGE) 65 .
CARDIO maintains a heart rate of 80% of your maximum heart rate, for
optimum cardio conditioning. It is calculated as follows: (220 - AGE) 80 .
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