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7. TRAINING
GENERAL
The low-impact characteristics and the high-calorie consumption make this ergometer a popular
endurance fitness equipment.
The movement is similar to that of running, but without the impact load. The steady elliptical
motion of the ergometer will strengthen your legs, butt and hips. Legwork combined with upper
body training will strengthen your arms, shoulders, chest and back.
CAUTION! PROPERLY GETTING ON AND OFF THE ERGOMETER!
GETTING ON
• Grab the handles with both hands. With your left foot, step onto the left pedal, or with your
right foot, step onto the right pedal. Once you stand securely on both pedals, slightly bend
your upper body forward with your arms extended.
GETTING OFF
• After exercise, wait for the device to come to a complete stop. When you have finished your
workout, first grab the handles with both hands.
• Once the pedals have come to a complete stop, put one foot down next to the device followed
by your other foot. You may then release the handles and leave the device.
• Caution! Practice the leg movement first before using your arms to exercise!
LEG/LOWER BODY TRAINING
• Grab the handles with both hands!
• The movement is similar to that of running, with the legs loaded alternately. Start exercising
with an easy walking movement, until your body has adjusted to the rhythm of the motion.
• The ergometer supports both a forward and backwards running motion, allowing you to
exercise different muscles of your body.
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