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6. USING THE COMPUTER
PROGRAM SELECTION AND SETTINGS
• Select the desired program with the
UP
/
DOWN
buttons and confirm with
ENTER
.
• Use the
UP
/
DOWN
buttons to set the values for time, distance, calories and pulse one by one.
• Confirm each entered value with
ENTER
.
• Press the
START/STOP
button to start exercising.
P1
– MANUAL
P2
– STEPS
P4
– HILL
P4
– ROLLING
P5
– VALLEY
P6
– FAT BURN
P7
– RAMP
P8
– MOUNTAIN
P9
– INTERVALS
P10
– RANDOM
P11
– PLATEAU
P12
– FARTLEK
P13
– PRECIPICE
P14
– User “U1”
P14
– Default
PROGRAM 14
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
USER 4
• PROGRAMS P14 TO P17 - USER-DEFINED PROGRAMS
Programs P14 to P17 are user-defined programs.
• You can adjust the time, distance and calorie values as well as select one of 10 different
resistance levels. The system will save all entered values and profiles for you to recall later.
• Use the
UP
/
DOWN
buttons to select the desired program and confirm with
ENTER
.
• Use the
UP
/
DOWN
button to select one of the 10 resistance levels (“1” is the default resistance
setting; see above) and to adjust the values for time, distance, calories and pulse.
• Press the
START/STOP
button to start exercising.
SP-HT-9800-iE-IM-INT_V01.indb 39
4/29/2021 12:48:46 PM
Содержание SP-HT-9800-iE
Страница 11: ...11 5 MONTAGEHINWEISE SCHRITT 5 63 3 1 NO 86 x 1 13 14 15 SP HT 9800 iE IM INT_V01 indb 11 4 29 2021 12 48 34 PM...
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