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6. USING THE COMPUTER
• Once you have reached the target entered by you, a signal will sound and the workout will stop.
•
Note:
The heart rate monitor is intended as a training aid and not as a medical device. If you
feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
• When in
START
mode, grab the handles with both hands and press the
PULSE
RECOVERY
button. The timer starts running from 00:60 to 00:00. After the timer has elapsed, the computer
will display the recovery pulse with a value from F1.0 to F6.0:
1.0
=
Outstanding
1.0< F <2.0
=
Excellent
2.0≤ F ≤2.9
=
Good
3.0≤ F ≤3.9
=
Alright
4.0≤ F ≤5.9
=
Below average
6.0
=
Bad
PROGRAMS P18 TO P22 - HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the target
heart rate program.
• When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
• If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
• If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every 20 seconds.
Program
% of max. heart rate
Calculation of target heart rate
P18
55%
220 minus age x 55%
P19
65%
220 minus age x 65%
P20
75%
220 minus age x 75%
P21
85%
220 minus age x 85%
P22
User-defined
User-defined
• Use the
UP
/
DOWN
buttons to select the desired program (see image); confirm with
ENTER
.
P18 -P21:
Use the
UP
/
DOWN
buttons to enter your age first. The default age setting is 35.
P22:
Use the
UP
/
DOWN
buttons to enter your target heart rate with a value between 80 and
180. The default heart rate setting is 120.
• Then enter other values for time, distance and calories using the
UP
/
DOWN
buttons.
• Press the
START/STOP
button to start exercising.
SP-HT-9800-iE-IM-INT_V01.indb 40
4/29/2021 12:48:46 PM
Содержание SP-HT-9800-iE
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