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6. TRAINING
Obliques exercises
To train your obliques, first assume the position for normal crunches (see above).
Now turn your entire body slightly to one side.
Bend your upper leg slightly and fold your arms behind your neck.
Now guide your body toward your bent leg.
Pilates leg exercises
The AB COACH is ideal as a support for pilates exercises.
Assume the position for normal crunches and then move your back slightly downward.
You can now perform various pilates exercises with your legs. Examples are one-leg stretches,
one- or two-leg circles and much more.
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