Spirit XU875-A27 Скачать руководство пользователя | Manualshive

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ASSEMBLY

DRAWING

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Содержание XU875-A27

Страница 1: ...XU875 A27 Caution read and understand this manual before operating unit ...

Страница 2: ...e motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your upright for any purpose other than for the purpose it is intended The pulse sensors are not medical devices Various factors including the user s movement may affect t...

Страница 3: ...2 Fan Console Handle Bar Beverage Holder Front Stabilizer Cover Console Mast Leveling Foot Pedal Rear Stabilizer Cover Console Mast Cover Locking Knob Handpulse ...

Страница 4: ...cs Step 2 99 5 16 x 20 x 1 5T Curved Washer 1pc 51 5 16 x 5 8 Hex Head Screw 7pcs 72 5 16 x 19 x 1 5T Flat Washer 6pcs Step 3 51 5 16 x 5 8 Hex Head Screw 2pcs 72 16 x 19 x 1 5T Flat Washer 2pcs 103 ψ8 Split Washer 2pcs Step 1 Step 4 58 M5 x 12m m Phillips Head Screw 8pcs ASSEMBLY PACK CHECK LIST ...

Страница 5: ...4 ASSEMBLY PACK CHECK LIST 93 Phillips Screw Driver 1 pc ASSEMBLY PACK CHECK LIST Tools 92 13 15m m Wrench 1 pc 100 12 14m m Wrench 1 pc ...

Страница 6: ...5 ASSEMBLY DRAWING Step 1 ...

Страница 7: ...6 ASSEMBLY DRAWING Step 2 ...

Страница 8: ...7 ASSEMBLY DRAWING Step 3 ...

Страница 9: ...8 ASSEMBLY DRAWING Step 4 ...

Страница 10: ... 16 x19x1 5T Flat Washers 72 on the side screws and 1pc of 5 16 x 20x 1 5T Curved Washer 99 on the front screw by using the 12 14mm Wrench 100 STEP 3 HANDLE BAR ASSEMBLY 1 Install the Handle Bar 3 onto the Front Console Mast 2 with the 2pcs of 5 16 x 5 8 Hex Head Screws 51 2pcs of 5 16 x 19 x 1 5T Flat Washers 72 and 2pcs of 8m m Split Washers 103 by using the 12 14mm Wrench 100 STEP 4 CONSOLE AND...

Страница 11: ...ent Knob and put your hand on the Seat Bottom Cushion Then adjust the altitude with the power of your hand 2 When you adjust the Seat Bottom Cushion Fore Aft Loosen the Fore Aft Adjustment and adjust the seat to the modest position then tighten the knob to fix the position 1 ADJUSTMENT 2 ...

Страница 12: ...11 TRANSPORT Transport The upright is equipped with two transport wheels which are engaged when rear of it is lifted ...

Страница 13: ...rio the power to the electronic console will be too low to maintain the display To use the AC power transformer plug it into an AC outlet and the power input module of the Upright and set the power switch to 1 AC power input When initially powered on the console will perform an internal self test During this time all the lights will turn on for a short time When the lights go off the dot matrix di...

Страница 14: ... during the Level and Watts display the Scan light will come on and the message window will show each set of data for four seconds then switch to the next set of data in a continuous loop Pressing the Display button again will bring you back to the beginning To the right of the Dot matrix display is a Heart Icon and a Bar Graph The Upright has a built in heart rate monitoring system Simply graspin...

Страница 15: ...ght settings will also change these settings in all other programs except the User 1 2 programs The last Age and Weight entered will be saved as the new default settings If you enter your Age and Weight the first time you use the Upright you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight Manual The Manual...

Страница 16: ... to the preset work level 8 During the Hill program you will be able to scroll through the data in the message window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the heart rate monitoring features and can switch to heart rate Auto Pilot mode See Heart Rate section for details of this feature...

Страница 17: ... 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the work load at any time during the program press the Up or Down key This will only affec...

Страница 18: ...essage window 1 Press the Interval key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad the...

Страница 19: ... adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue 5 Next is Time You may adjust the Time and press enter to continue 6 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level seven Adjust the level and then press enter 7 Now the first column will be blinking ...

Страница 20: ...19 PROFILE FUNCTIONS Manual Mode Strength Program Hill Program Interval Program Fatburn Program HR 1 Cardio Program HR 2 ...

Страница 21: ...inute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two m...

Страница 22: ...fort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per mi...

Страница 23: ...blems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit logo is right side up 6 If you continue to experience problems contact your dealer Heart Rate Control Program 1 2 HR 1 HR 2 operation Both programs operate the same the only difference is that HR 1 is set to 60 and HR 2 ...

Страница 24: ...HT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program...

Страница 25: ...ward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thig...

Страница 26: ...25 OVERVIEW CHART ...

Страница 27: ...250Lx5T_Handgrip Foam 2 25 1 x200Lx5T_Handgrip Foam 2 26 Handpulse W Cable Assembly 2 26 1 Handpulse Assembly Top 2 26 2 Handpulse Assembly Bottom 2 29 8C 24AWG BLACK 2100mm_Computer Cable 1 30 2C 18AWG RED 300mm_Wire Brake Coil Harness 1 31 AC Generator Marness 1 34 Console 1 34 1 Top Console Cover 1 34 2 Bottom Console Cover 1 34 3 Deflector Fan Grill 1 34 4 Fan Grill Anchor 2 34 5 Fan 1 34 6 Fa...

Страница 28: ...56 M6x15m m_Phillips Head Screw 3 57 ψ5 ψ15 1 5T_Flat Washer 1 58 M5x12m m_Phillips Head Screw 8 59 3 8 x2 _Thumb Head Socket Screw 2 61 5x16m m_Tapping Screw 6 62 ψ3x20 m m_ Tapping Screw 4 63 ψ3 5x12 m m_ Self Tapping Screw 14 64 ψ3 5x32 m m_ Self Tapping Screw 1 65 ψ3x10 m m_ Tapping Screw 4 66 ψ17_C Clip 1 67 ψ20_C Clip 2 69 1 4 x 13 x1T_Flat Washer 7 70 3 8 x 19 x1 5T_Flat Washer 2 71 3 8 x 2...

Страница 29: ...rench 1 93 Phillips Head Screw Driver 1 95 Chest Strap 1 96 Crank Arm End Cap 2 97 Pedal Foam L 1 98 Pedal Foam R 1 99 5 16 20_Curved Washer 1 100 12 14mm Wrench 1 102 ψ8 16 1T_Flat Washer 1 103 ψ8_Split Washer 2 105 Handle Bar Cover 1 106 Locking Knob 1 107 ０40x80_Center Spatial Wrap 1 ...

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