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Spirit Fitness

VO2MAX CHART FOR FEMALES AND DECONDITIONED MALES

VO2MAX CHART FOR MALES AND VERY FIT FEMALES

What Your Score Means:

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Содержание CU800 ENT

Страница 1: ...CU800ENT Upright Bike OWNER S MANUAL ...

Страница 2: ...Spirit Fitness ...

Страница 3: ...EMBLY INSTRUCTIONS 13 CONSOLE OPERATION 17 TOUCH SCREEN OPERATION 21 ENTERING PROGRAMS 23 PROGRAM DISPLAY 40 GENERAL MAINTENANCE 41 MANUFACTURER S LIMITED WARRANTY 46 EXPLODED VIEW 47 PARTS LIST Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual ...

Страница 4: ...lership where you purchased this Upright Bike is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase b...

Страница 5: ... product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to http www spiritfitness com commercialwarrantyregistration html under the Support tab to register online ...

Страница 6: ...and upright bike may result Keep children away from the upright bike There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the upright bike if it has a damaged cord or plug If the upright bike is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being...

Страница 7: ...bike may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this upright bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degr...

Страница 8: ...gradually Use caution while participating in other activities while pedaling on your upright bike such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure WARNING This product can expose you to chemicals inc...

Страница 9: ...our steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference TOOLS INCLUDED 13 15mm Wrench 12 14mm Wrench Phillips Screwdriver PARTS INCLUDED 1 Main Frame 1 Rear Stabilizer 1 Console Mast 1 Handlebar 1 Console Mast Cover 1 Console 1 Drink Bottle Hol...

Страница 10: ...8 Spirit Fitness CONSOLE HAND PULSE SENSORS FRONT STABILIZER PEDALS REAR STABILIZER CONSOLE FAN SEAT CUP HOLDER ...

Страница 11: ...CU800ENT STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION QTY 50 Hex Head Bolt 3 8 x 135mm 2 151 Curved Washer Ø3 8 x 23 x 2 0T 2 1 Install the Rear Stabilizer No 5 onto the Main Frame with 2 Bolts No 50 and 2 Washers No 151 ...

Страница 12: ... Console Mast No 2 2 Making sure not to pinch the wires run them through the Console Mast No 2 and Console Mast Cover No 38 The wires are Computer Cable No 29 CSAFE Connecting Wire No 33 Network Connecting Cable No 144 and HDMI Connecting Wire No 147 3 Secure the Console Mast No 2 to the Main Frame No 1 using 6 Bolts No 51 and 6 Flat Washers No 72 on the sides of the Mast On the back of the Mast u...

Страница 13: ...NC18 x 5 8 2 72 Flat Washer Ø8 x Ø19 x 1 5T 2 103 Split Washer Ø5 16 x 1 5T 2 1 Thread the Handpulse w Cable No 26 and Handpulse w Cable No 28 and Computer Cable No 29 through the Console Mast No 2 2 Secure the Handlebar No 3 to the Console Mast No 2 using 2 Bolts No 51 2 Split Washers No 103 and 2 Flat Washers No 72 ...

Страница 14: ...k excess cable into the Console Mast No 2 being careful not to pinch the wires 2 Secure the Console No 34 to the Console Mast No 2 using 4 Screws No 58 using the Screwdriver No 93 3 Fasten the Beverage Holder No 116 to the Console Mast No 2 using 2 Screws No 58 4 Install the Pedals No 45L R onto the Crank Arms No 16L 16R carefully using the Wrench No 92 to hold the Pedal pivot then firmly fasten t...

Страница 15: ...13 www spiritfitness com CU800ENT CONSOLE OPERATION ...

Страница 16: ...14 Spirit Fitness Adjustable fan angle Tablet friendly reading rack USB Charging port Start Stop Level controls Touchscreen ...

Страница 17: ...s are conveniently located for basic Upright Bike functions Home Screen Begin operation by touching the icons CSAFE FEATURE Your console is equipped with a CSAFE feature The Power POWER port can be used for powering a remote controlled audio visual system by connecting a cable from the remote to the Power port at the back of the console The Communication port COMM can be used to interact with fitn...

Страница 18: ...will initiate the Quick Start mode In Quick Start the Time will count up from zero all workout data will start to accrue and the workload may be adjusted manually by pressing on the screen or the Up and Down buttons on lower control panel HEART RATE FEATURE The Pulse Heart Rate on the screen shows the current value of the heart beats per minute You must use both left and right stainless steel sens...

Страница 19: ...ge being used To return to the Home Screen with out selecting a new language press the Home button in the upper left corner of the screen INTERNET The Internet section offers various streaming news and social media options The machine must be connected to the internet in order for the apps to work Simply click on the app of your choice to connect Follow any on screen prompts to continue login or o...

Страница 20: ...ons on the right hand side of the touchscreen to switch between channels Use the volume buttons on the right hand side of the touchscreen to control the sound volume level Tap the button to display the media in full screen mode To resume to normal screen size simply tap the button again to minimize the screen view back to normal size Use the on screen or physical Level controls to make updates to ...

Страница 21: ...rroring button on your phone or tablet by swiping up from your phone s main screen or by swiping down from the top left corner of the screen if you have a newer iOS installed Note When using an iOS device for Screen Mirroring your Bluetooth headphones must be connected to the console Screen Mirroring displays your phone s screen on the touchscreen of the Upright Bike Please note that your device m...

Страница 22: ... on your phone or tablet 3 Download the app 4 Open the Spirit Mirroring App and select the device name Then click Start Mirroring to complete the screen mirroring process Note When using an Android device for Screen Mirroring your Bluetooth headphones must be connected to the your device Screen Mirroring displays your phone s screen on the touchscreen of the Upright Bike ...

Страница 23: ...HIIT Interval Heart Rate Custom Constant Power and Fitness Test To select and start a preset program 1 Select a program by tapping it on the screen then press Enter to begin Customize the program on the following screens by entering your data or press the Start button to begin the program using the default settings 3 Press the Start button to begin your workout or press the Stop button to return t...

Страница 24: ...22 Spirit Fitness ...

Страница 25: ... the Simple button at the bottom of the screen This view shows a muscle activation profile for the current workout an overview of the Resistance level profile as well as the elapsed Distance Calories Hr Total Time Heart Rate and RPM as well as other exercise data To switch the display to Track view simply tap the Track button at the bottom of the screen This view shows a virtual track that corresp...

Страница 26: ... the bottom of the screen This view shows a virtual dashboard mimics a typical Upright Bike display with information that corresponds with the current workout Metrics such as elapsed Distance Calories Hr Calories Total Time Heart Rate and RPM are displayed as well as other exercise data EXERCISE PROGRAM ...

Страница 27: ...25 www spiritfitness com MANUAL The level of resistance is controlled by the user Increase or decrease levels at any time during your workout ...

Страница 28: ...maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort FAT BURN This program follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time ...

Страница 29: ... muscle and increase blood flow and lung capacity INTERVAL This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your fast twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and hea...

Страница 30: ...is changed Choose either faster pedalling at a lower resistance level or slower pedaling at a higher resistance level HEART RATE The default value is 65 of your projected rate maximum You have the option of changing your target heart rate The machine will attempt to keep you within five beats of your target heart rate ...

Страница 31: ...he on screen interface to achieve desired workout profiles Once complete press Next to save and continue 3 The following screens will ask you to enter the desired Time the user Age and Weight You may use the default values or adjust as needed Press Start once complete to begin your new custom workout program CUSTOM You will create the desired resistance levels for each of the 20 segments of the pr...

Страница 32: ... asked for and the number of intervals you want to do The default is 10 and the range available is 3 to 15 One interval equals 1 Sprint and 1 Rest segment 2 Next is entering the Interval time Sprint time and Rest time You may to select the Sprint time or Rest time from 20 to 90 seconds After the interval time is set set the intensity training to Sprint level and Rest level This is the resistance l...

Страница 33: ...maximum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VO2max score will be given VO2max stands for Volume of Oxygen uptake which is a measurement of how much oxygen you need to perform a known amount of work The YMCA protocol uses two to four 3 minute stages of continuous exercise see charts below You will be ...

Страница 34: ...32 Spirit Fitness ...

Страница 35: ... or goes above 52 rpm the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings by pressing the Display button under the Message Window The Message Window will always display your pedal speed on the right side to help you maintain 50 rpm The data shown during the test is 1 Work in KGM is actually an abbreviated form of kg m min wh...

Страница 36: ...34 Spirit Fitness VO2MAX CHART FOR FEMALES AND DECONDITIONED MALES VO2MAX CHART FOR MALES AND VERY FIT FEMALES What Your Score Means ...

Страница 37: ... rate level when a heart rate monitor was not in use Using the scale below rate the level of intensity of your workout or the perception of your effort during your workout Once the rating has been determined simply add a 0 to the rating to get your approximate heart rate For example if your workout felt comfortable you would rate it a 12 Then add a 0 to get an approximate heart rate during your wo...

Страница 38: ... This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 65 of your MHR is the recommended for burning fat while 85 is recommended fo...

Страница 39: ...er cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 85 or 65 respectively of your MHR on a schedule approved by your physician Consult your physician before par...

Страница 40: ... of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter dire...

Страница 41: ...hts 4 Some household security systems 5 Electric fence for a pet 6 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the Spirit Fitness logo is right side up 7 The antenna that picks up your heart rate is very sensitive If there is an outside noise source turni...

Страница 42: ...sembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently It is important to note that 90 of calls to the service department for noise issues can be traced to loose hardware 2 The crank arm nut needs to be retightened If squeaks or other noises persist check that the unit is properly leveled There a...

Страница 43: ...ompleted and returned to the address listed on the card within 10 days of the original purchase or completed online to validate the manufacturer s limited warranty 2 Proper use of the fitness equipment in accordance with the instructions provided in this manual 3 Proper installation in accordance with instructions provided with the fitness equipment and with all local electric codes 4 Proper conne...

Страница 44: ... by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been ...

Страница 45: ... is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and handling charges For in home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 mil...

Страница 46: ...44 Spirit Fitness NOTES ...

Страница 47: ...45 www spiritfitness com NOTES ...

Страница 48: ...46 Spirit Fitness ...

Страница 49: ...ly 1 34 12 Console Key Board 1 34 13 Wind Duct 1 34 14 End Cap 1 34 15 Deflector Fan Grill 1 34 16 Fan Grill Anchor 2 34 17 Press plate 1 35 Ø35 10m m_Rubber Foot 4 36 Side Case L 1 37 Sider Case R 1 38 Console Mast Cover 1 40 Front Stabilizer Cover 1 41 Rear Stabilizer Cover 1 42 Handgrip Side Cap Top 2 43 Handgrip Side Cap Bottom 2 45 Pedal 1 47 Transportation Wheel 2 49 Ø32 1 8T _Button Head Pl...

Страница 50: ...106 2 M4 5m m_Phillips Head Screw 2 107 Slider Sleeve 1 114 Slide Spacer 1 116 Beverage Holder 1 118 5 16 2 1 4 _Hex Head Bolt 2 120 TVC Cover 1 122 Controller Back Plate 1 124 Electronic Module 1 126 Chain Cover Attaching Plate 1 127 End Cap 4 132 M3 10m m_Phillips Head Screw 7 135 Power Cord 1 138 80m m_Connecting Wire Black 1 139 80m m_Connecting Wire White 1 140 Transfer board 1 141 400m m_Com...

Страница 51: ...49 www spiritfitness com ...

Страница 52: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 CU800ENT Owners Manual 2020 All Rights Reserved Revision 11 04 2020 ...

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