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ASSEMBLY MANUAL

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Elite Falcon Spin Bike

Содержание FALCON

Страница 1: ...ASSEMBLY MANUAL Record serial number Elite Falcon Spin Bike ...

Страница 2: ...ssible price Please read through this manual to familiarise yourself with the operation of your new Elite Falcon Spin Bike Doing so will help to ensure that you get the most out of your machine enjoying safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this p...

Страница 3: ...do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the machine near w...

Страница 4: ...ately During the time of repair the product must not be used by anybody IMPORTANT HINTS This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE The maximum load is limited to 120KGS Parents should be aware of the risk factor of young children playing on fitness equipment unat tended Make sure that children are instructed properly in the u...

Страница 5: ...more people assemble this machine to avoid possible injury Prior to assembly of this product remove all components from the package and verify all the listed parts are supplied If there are shipping tubes attached to the front and rear of the frame remove the shipping tubes and four Allen bolts and four washers using the hex key 108 and then discard them 83 ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ...

Страница 6: ...rom the carton and check they are all ready to use The parts are Main Frame 7 Handle Bar 64 Handle Bar Support Post 71 Console 79 Rear Stabiliser 22 Front Stabiliser 37 Pedals 9 10 and Tools ASSEMBLY INSTRUCTIONS 9 7 64 71 79 22 37 10 ...

Страница 7: ...nch provided Attach the Front Stabiliser 37 with transport wheels to the Main Frame 7 using 2 x Screws 17 and flat washers 18 Tighten firmly using the Allen Key wrench provided Attach the Rear Stabiliser 22 to the Main Frame 7 using 2 x Screws 17 and flat washers 18 Tighten firmly using the Allen Key Wrench provided 7 17 18 37 S5 17 18 22 ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ...

Страница 8: ...8 ASSEMBLY INSTRUCTIONS STEP 3 Remove the 2 x screws 78 from the Handle Bar Support Post using the Al len Key wrench provided 71 78 s6 ...

Страница 9: ...LY INSTRUCTIONS STEP 4 Attach the Handle Bar 63 and the Console Fixing Base 83 onto the Handle Bar Support Post 71 and secure using the 2 x screws 78 previously removed in Step 3 Tighten firmly 83 78 63 78 71 ELITE FALCON SPIN BIKE ASSEMBLY MANUAL S6 ...

Страница 10: ...ugh the centre hole of the Console Fixing Base 83 then connect the Console Wire 79 and Spring Bottom Wire 80 securely Attach the Console 79 to the Console Fixing Base 83 using 4 x screws 82 and tighten firmly ASSEMBLY INSTRUCTIONS 81 83 82 79 ...

Страница 11: ...Please note that the L pedal is left hand threaded which needs to be turned counterclockwise to tight Thread the right pedal 10 that has R on the spindle to the right side arm of the bike using the wrench 5 Please note that the R pedal is right hand threaded which needs to be turned clockwise to tighten 9 10 12 11 ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ...

Страница 12: ...sistance by turning around the brake knob 72 and press down the brake knob 72 to stop for an emergency You can adjust the height of the seat 1 and handlebar 63 by releasing the knob 8 and 65 and align holes for your desired height You can then tighten it properly but do not exceed the mark stop The seat also can be slid back and forth and fixed by the knob 5 63 65 20 8 6 5 1 72 ...

Страница 13: ... Elite Falcon Bike is now complete Be sure to fully inspect your machine before using it for the first time WARNING Failure to visually check and test the assembly of your exercycle before use can cause damage to the exercycle and injury ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ...

Страница 14: ...nob and retighten it Horizontal Seat Adjustment To move the seat forward in the direction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob Handlebar Height To adjust the handlebar height slacken the spring knob and secondary knob and pull both kno...

Страница 15: ...now be a slight bend in your knee when the pedal is at its lowest point This is a good starting point Adjusting the Seat Fore and Aft Position Once you ve adjusted seat height it s time to find the correct fore and aft position of the saddle This determines where you sit in relationship to the crank set where the pedals are attached which helps decide how comfortable and efficient you ll be when r...

Страница 16: ...16 CONSOLE USER INSTRUCTIONS ...

Страница 17: ...rate pulse exceed preset target value monitor will alarm with a sound RPM Rotation Per Minute Display range 0 999 WATTS Display power consumption during workout Display range 0 999 Setting range 10 230 DISPLAY FUNCTION BUTTON FUNCTION Item DESCRIPTION Joggle Wheel Up Adjust function value or selection up Joggle Wheel Down Adjust function value or selection down Mode Confirm setting or selection Re...

Страница 18: ...und LCD will show all segments then display wheel diameter and units Then go to user setting mode Without any signal input for 4 minutes the monitor will go to Sleeping mode Press any key to wake up the monitor 2 User Data Setting Use the joggle wheel to select user group from U1 U4 press mode to confirm Set Gender Age Height Weight the come to workout page ...

Страница 19: ...oggle wheel or enter button 4 In stop mode press the reset button and the monitor will return to the function setting page 4 Target Time 1 Use the joggle wheel to set Target time preset value 10 00 press Start Stop to workout in Target Time mode 2 Time will count down from Target value Distance Calories RPM Speed Watt RPM Heart rate will display values accordingly 3 Press the Start Stop button to ...

Страница 20: ...linking all values will remain 6 During your workout you cannot press the reset Joggle wheel or enter button 7 In stop mode press reset button and the monitor will return to the function setting page 6 Target WATT Use joggle wheel to set Target WATT preset value 100 press Start Stop to workout in Target WATT mode 1 Time begins to count up Distance Calories RPM Speed WATT RPM Heart Rate will displa...

Страница 21: ... next figure as per one fifth of the preset Time 5 When User Watt is 10 less than coach watt coach figure will precede one position when user watt is over 10 than coach watt Coach figure will fall behind one position while the discrepancy is within plus or minus 10 Coach and user are in same position 6 Press stop button to stop workout stop icon is blinking all value will remain 7 During your work...

Страница 22: ...s used no lubrication is required NOTE DO NOT ATTEMPT TO OVERTIGHTEN THE TENSION DIAL ADJUSTMENT OVER TIGHTENING MAY CAUSE DAMAGE TO THE SHAFT THREAD Magnetic Braking System If you have a magnetic spin cycle there is normally no adjustment necessary as they use a low maintenance non friction resistance system Periodically check the movement of the magnetic brake via the cable level or tension dial...

Страница 23: ...hecks Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE DISTANCE FRAME SERVICE COMMENTS Cleaned Seat Pedals 01 06 15 16 5km none ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ...

Страница 24: ...arts and 1 Year Labour The following conditions are not under warranty range As a result of abuse neglect accident or unauthorized modification The damage due to incorrect adjustment of the machine Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice elitefitness co nz or visit www elitefitness co nz for any service related issues or advice on preventa...

Страница 25: ...5 seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall...

Страница 26: ...ing the radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alterna tively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit BPM TMHR x 65 Lower Training Limit BPM Note Contact heart rate...

Страница 27: ...s ELITE FALCON SPIN BIKE ASSEMBLY MANUAL PART NO DESCRIPTION Q TY 1 Seat 1 2 Seat sliding set 1 3 Elliptical plug 2 4 Curved plate 1 5 Knob 1 6 Seat Support Post 1 7 Main Frame 1 8 Knob 1 9 Pedal Left 1 10 Pedal Right 1 11 Crank Left 1 12 Crank Cover 2 13 Flange Nut 2 14 Crank Hole Deco rative part 1 15 Bearing 2 16 Circlip for shaft 1 17 Screw 4 18 Flat Washer 10 19 Elliptical Plug 4 20 Adjusting...

Страница 28: ...ley Axle 1 54 Screw 2 55 Circlip for shaft 2 56 Revolving Shaft 1 57 Magnet Plate 1 58 Brake Pad 1 59 Screw 2 60 Flywheel decora tive cover 1 61 Screw 1 62 Handle Bar cover bottom 1 63 Handle bar 1 64 L Knob 1 65 Cap nut 1 66 Nut 1 67 Brake Regulatin Bushing 1 68 Nut 1 69 Brake Rod 1 PART NO DESCRIPTION Q TY 70 Brake Rod deco ration cover 1 71 Handle bar sup port post 1 72 Brake knob 1 73 Handle b...

Страница 29: ...29 ELITE Tornado EXERCYCLE Assembly manual ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ...

Страница 30: ...21 20 19 18 17 19 35 18 36 37 20 21 18 17 20 21 36 18 35 19 25 74 16 18 16 15 14 13 12 10 9 8 7 6 5 4 3 2 1 78 54 53 52 51 50 40 44 45 46 47 48 43 42 41 40 38 47 48 43 41 49 40 38 55 58 57 56 55 23 47 59 60 65 61 23 62 63 63 82 83 81 81 76 76 76 77 79 80 23 74 73 71 70 69 68 67 66 65 ...

Страница 31: ...31 ELITE Tornado EXERCYCLE Assembly manual ELITE FALCON SPIN BIKE ASSEMBLY MANUAL ...

Страница 32: ... home visit www elitefitness co nz Copyright 2021 Elite Fitness Elite Fitness 28 Morrin Road Saint Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equip ment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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