Spirit CU800 ENT, Руководство пользователя

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Before the Test:
•
Make sure you are in good health; check with your
physician before performing any exercise if you are
over the age of 35 or persons with pre-existing health
conditions.
•
Make sure you have warmed up and stretched before
taking the test.
•
Do not take in caffeine before the test.
•
Hold the hand grips gently, do not tense up.
During the Test
• The console must be receiving a steady heart rate
for the test to begin. You may use the hand pulse
sensors or wear a heart rate chest strap transmitter.
• You must maintain a steady 50 rpm pedal speed.
If your pedal speed drops below 48 rpm or goes
above 52 rpm the console will emit a steady
beeping sound until you are within this range.
• You may scroll through the various data readings
by pressing the Display button under the Message
Window.
• The Message Window will always display
your pedal speed on the right side to help you
maintain 50 rpm.
• The data shown during the test is:
1. Work in KGM is actually an abbreviated form
of kg-m/min. which is a work measurement of
kilogram-force meter/minute
2. Work in Watts (1 watt is equal to
6.11829727787 kg-m/min.)
3. HR is your actual heart rate; TGT is the target heart
rate to reach to end the test.
4. Time is the total elapsed time of the test.
After The Test:
•
Cool down for about one to three minutes.
•
Take note of your score because the console will
automatically return to the start-up mode after a few
minutes.