21
www.spiritfitness.com
ENTERING A PROGRAM &
CHANGING SETTINGS
When the
Exercise Programs
button is selected from
the
Home Screen
, the screen displays a menu of
the different programs available:
Manual, Hill, Fat
Burn, Cardio, HIIT, Interval, Heart Rate, Custom,
Constant Power,
and
Fitness
Test
. To select and start
a preset program:
1. Select a program by tapping it on the screen, then
press
Enter
to begin. Customize the program on the
following screens by entering your data, or press the
Start
button to begin the program using the default
settings.
3. Press the
Start
button to begin your workout, or press
the
Stop
button to return to the previous screen.
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