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respectively, of your MHR on a schedule approved by your physician. Consult your physician before

participating in any exercise program.
With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using

the Heart Rate program. This function can be used during manual mode or during any of the nine

different programs. The Heart Rate program automatically controls resistance at the pedals.

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Содержание xt485

Страница 1: ...XT485 Treadmill OWNER S MANUAL...

Страница 2: ...9 XT485 ASSEMBLY INSTRUCTIONS 17 CONSOLE OPERATION 25 PROGRAMMABLE FEATURES 37 USING HEART RATE TRANSMITTER 38 USING THE SPIRIT FIT APP 40 GENERAL MAINTENANCE 46 MANUFACTURER S LIMITED WARRANTY Thank...

Страница 3: ...e you purchased this treadmill is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make...

Страница 4: ...or near children invalids or disabled persons Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never operate this app...

Страница 5: ...on your equipment Quality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly...

Страница 6: ...ng plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment ground...

Страница 7: ...control keys They are precision set to function properly with little finger pressure Safety T ether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be...

Страница 8: ...ovided below Serial Number Register Y our Purchase The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to https www spiritfitness com...

Страница 9: ...e the tools first Remove the hard ware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference TO...

Страница 10: ...10 SPEAKERS CONSOLE UPRIGHTS BELT HANDLES END CAPS MOTOR COVER SIDE RAILS CONSOLE FAN...

Страница 11: ...de of the unit as shown left 3 Guide the right upright through FRAME BASE COVER RIGHT 62 and CONSOLE MAST COVER RIGHT 67 4 Next take the RIGHT UPRIGHT 4 and attach the MIDDLE COMPUTER CABLE 50 to the...

Страница 12: ...OLTS 5 16 X 15MM 8 1 Gather HARDWARE FOR STEP 2 2 Having inserted RIGHT AND LEFT UP RIGHTS 4 5 into the FRAME BASE 2 use the COMBINATION M5 ALLEN WRENCH AND PHILLIPS HEAD SCREW DRIVER 131 to tighten 8...

Страница 13: ...EP 3 PART TYPE DESCRIPTION QTY 120 TAPPING SCREWS 5 X 16MM 6 1 Gather HARDWARE FOR STEP 3 2 Install FRAME BASE COVER RIGHT AND LEFT 62 61 onto the FRAME BASE 2 using 6 Tapping Screws 120 Tighten with...

Страница 14: ...CABLE 37 3 Connect the INCLINE ADJUSTMENT SWITCH W CABLE 55 with the UPPER INCLINE CABLE 38 4 Connect the MIDDLE COMPUTER CABLE 50 to the UPPER COMPUTER CABLE 48 5 Be sure not to pinch any of the cab...

Страница 15: ...E DESCRIPTION QTY 142 SHEET METAL SCREWS 3 5 16L 8 1 Gather HARDWARE FOR STEP 5 2 Slide CONSOLE MAST COVER RIGHT AND LEFT 67 66 up the uprights Secure them with 8 SHEET METAL SCREWS 142 using the PHIL...

Страница 16: ...3 4 4 1 Gather HARDWARE FOR STEP 6 2 Place the HANDRAIL SUPPORT 119 between the LEFT AND RIGHT UPRIGHTS 5 4 and use the COMBINATION ALLEN WRENCH PHILLIPS HEAD SCREW DRIVER 131 to tighten 4 BUTTON HEAD...

Страница 17: ...variety of work outs Heart Rate Profile Easy T ouch Control Keys Muscle Activation Profile Swivel Fan to keep you cool Integrated Speakers for MP3 Player Large LCD with scrolling feedback and scrollin...

Страница 18: ...saves time because you don t have to press and hold or hold a button down until reaching the desired value The maximum value you may input for speed is 12 0 mph or 18 0 kmph and incline 15 0 Examples...

Страница 19: ...he console will display Pace Calories burned Time elapsed or countdown Distance traveled Pulse Speed Incline Program Name of Laps completed and SegmentTime There is also a Speed Incline profile graph...

Страница 20: ...isplayed around the dot matrix window The flashing segment indicates your progress Once the 1 4 mile Metric 0 4k is complete this feature will begin again The Lap track will move in a counterclockwise...

Страница 21: ...ovement at 5 mph then adjust to the desired speed using the Speed or Fast Slow keys console or hand rail You may also use the quick speed key then 0 through 9 to adjust the speed 3 To slow the tread b...

Страница 22: ...n keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting the Quick Incline key then 0 through 9 The display will indicate incline...

Страница 23: ...e stationary handle bars or wearing the heart rate transmitter see Using Heart RateTransmitter section will start the Heart Icon blinking this may take a few seconds The Pulse Display Window will disp...

Страница 24: ...ct body weight will affect the calorie count Use the or keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too m...

Страница 25: ...ers maximum When your name is displayed press Stop and it will be stored under either User 1 or User 2 3 The Message Center will now be blinking an Age value Use the Incline keys or Speed keys to adju...

Страница 26: ...rie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very diff...

Страница 27: ...calorie count Use the or keys to adjust then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine ex...

Страница 28: ...e Message Center displays STRENGTH INTERVAL 1 BEGIN DUMBBELL ROW User steps off of the treadmill to perform the strength exercise The console counts down to 0 00 and beeps 3x signaling the user to get...

Страница 29: ...form the exercise place your knees on the floor a padded mat or a pillow Also a wider hand position places more emphasis on the chest and shoulder muscles while a narrower hand position places more em...

Страница 30: ...ain stationary pivoting at the elbows 3 Slowly lower to the start position 4 Repeat this sequence for the duration of the strength interval DUMBBELL BICEP CURL EMPHASIS FRONT OF ARMS 1 Hold the dumbbe...

Страница 31: ...vel that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and sustained p...

Страница 32: ...asks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system...

Страница 33: ...means that all of your lower extremity muscles will be equally challenged throughout this program The incline alternates between 25 65 of maximum elevation Heart Rate Programs The old motto no pain n...

Страница 34: ...his calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for...

Страница 35: ...g in any exercise program With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or du...

Страница 36: ...ale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Percep...

Страница 37: ...utes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must...

Страница 38: ...ness cloud sites we support iHealth MapMyFitness Record or Fitbit with more to come Syncing the App with your exercise machine 1 Download the App 2 Open the App on your device phone or tablet and make...

Страница 39: ...ing the whole machine 90 degrees may de tune the interference 8 Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer H...

Страница 40: ...time during the editing of Data you can press the Stop key to go back one screen 7 If you want to increase or decrease the workload at any time during the program press the Incline or key on the cons...

Страница 41: ...belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt...

Страница 42: ...UNDER THE WARRANTY Belt Deck Lubrication Procedure These First you want to clean between the belt and deck to remove any debris that may be trapped Use a clean non fraying rag t shirt or light towel H...

Страница 43: ...er the Engineering Mode Menu press and hold down the Start Stop and Enter 8 keys then at the same time insert the safety key Keep holding the keys down until the Message Center displays Engineering Mo...

Страница 44: ...e software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and h...

Страница 45: ...motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum L...

Страница 46: ...dmill finish during shipping installation or following installation 6 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL...

Страница 47: ...nder this warranty is limited to repairing or replacing at Spirit Fitness option the product through one of our authorized service centers All repairs must be preauthorized by Spirit Fitness If the pr...

Страница 48: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 XT485 Owners Manual 2016 All Rights Reserved Revision 06 21 2016...

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