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1.
Press the desired
Program (Hill, Fat burn, Cardio, Strength, or Interval
)key. Press
Enter
to
select the program. The display will prompt you through the programming or you can just press
Start
to begin the program with default values.
2.
If
Enter
was pressed, the
Message center
will now be blinking a value, indicating your
Age
(default is 35). Entering your correct age affects the heart rate Bar Graph Display and the Heart
Rate programs. Use the
+ or – keys
to adjust, then press
Enter
. Your age determines your
recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features are
based on a percentage of your maximum heart rate, it is important to enter the correct age for
these features to work properly.
3.
The Message center will now be blinking a value, indicating your
Body Weight
(default is 150 lbs.).
Entering the correct body weight will affect the calorie count. Use the
+ or – keys
to adjust, then
press
Enter
.
A note about the Calorie display:
No exercise machine can give you an exact calorie count because there are too many
factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age
and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to
monitor improvement from workout to workout.
4.
The Message Center will be blinking a value, indicating
Time
(the default value is 30 minutes). You
may use any of the + or - keys to adjust the time. After adjusting, or to accept the default, press
Enter
.
(
Note
: You may press start at any time during the programming to start the program).
5.
The Message Center will now be blinking the preset top speed of the selected program (3 mph
or 5.0 kmph). Use the
Speed + or – keys
to adjust, then press
Enter
. Each program has various
speed changes throughout; this allows you to limit the highest speed the program can reach.
