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2. Remove the tether cord.
3.
Turn off the main switch on the front of the treadmill, below the motor cover.
Program Keys
The program keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want
to try a program, press the corresponding program key and then press the
Enter
key to select the
program and enter into the data-setting mode.
The treadmill has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the
stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter section)
will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will display
your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left
side of the console.
Selecting a Program
The XT485 offers nine factory preset-programs, two user defined programs and one Manual program.
Each preset program has a maximum speed level that is displayed when a desired workout is chosen.
The maximum speed that the particular program will achieve will be displayed in the Speed window.
Also included are two user programs (
User 1
and
User 2
) for custom workouts.
