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Strength
This program has a gradual progression of resistance up to
100% of maximum effort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance
in the lower body and glutes. A brief cool down follows
.
Incline: There is a quick climb to a moderate, sustained
elevation that lasts the majority of the workout length.
Interval
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle fibers which
are used when performing tasks that are intense and short
in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate
drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
Incline: This program will spike similar to the speed profile, but in different segments (columns); this means that all of your
lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 & 65 % of
maximum elevation.
Calories
Resistance: This program follows a quick progression up to the maximum speed level (default or user input level) that is
sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended
period of time.
