24
HEART RATE PROGRAMMING
CAUTION!
Heart Rate
programs are intended for wireless transmitter chest strap. Do not use
Pulse Grip
bar for
Heart Rate
. You must receive a strong/steady value in the
Heart Rate Window
(See Using Heart Rate Transmitter section for instructions on how to use).
The
HR1
program has a default level that is 60% of your projected heart rate maximum.
This program is geared for individuals with fat loss as a goal. The
HR2
program has a default
of 80% of your projected heart rate maximum. It is geared for individuals with a goal of
improving cardiovascular & lung function.
1. Select
HR1
or
HR2
via the
Program
keys then press
Enter
.
2. The
Message Window
will now be blinking showing user’s age. Adjust and press
Enter
or
press
Enter
to accept the default value. Adjusting
Age
will change the Target HR value.
3. The
Message Window
will be blinking, showing the default user’s bodyweight for this
program. You may adjust it and press
Enter
if you want or just press
Enter
to accept the
default value.
4. Now you are asked to adjust the
HR1
or
HR2
value. The default is 60% (
HR1
); (220 - age x
60); or 80% (
HR2
); (220 – age x .80). You may select a higher or lower number also. Adjust
the number by pressing the
Speed
▲
/
▼
keys (console or handrails) and press
Enter
to
continue.
5. The
Time Window
will now be blinking. Adjust the time and press
Enter
.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Stop
key to go back
one level, or screen.
7. If you want to increase or decrease the speed at any time during the program press the
Speed
▲
/
▼
(console or handrail) keys.
8. During the HR program you will be able to scroll through the data in the
Message Window
by pressing the
Display
key. When the program ends the
Message Window
will show a
summary of your workout. The summary will be displayed for a short time then the console
will return to the start-up display.
9. Press
Start
to begin program.
The program will now control the treadmill Incline to steadily increase your heart rate to the
tar- get value. This process is automatic and could take upwards of five minutes, depending
on how far your HR needs to go and what kind of physical shape you are in. People who are
more fit will take longer to reach the target. You can make manual adjustments to the speed
throughout the program.
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