Sole Fitness S77, Руководство пользователя

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18
PROGRAMMABLE
FEATURES
The has ten built-in programs: one Manual program, five preset profiles, two user
defined programs (
U1 & U2 ) and two Heart Rate programs ( HR1 & HR2 ).
PRESET PROGRAMS
Hill
The
Hill
program simulates going up and down a hill. The workload will steadily increase and then
decrease during the program.
SPEED
INCLINE
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your
heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but
simulates a lower, steady exertion workout.
SPEED
INCLINE
Cardio
The Cardio program is designed to increase your cardiovascular function and endurance. This is
exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and
lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in
work.
SPEED
INCLINE
Strength
The
Strength
program is designed to increase muscular strength in your lower body. This program
will steadily increase in workload to a high level and forces you to sustain it. This is designed to
strengthen and tone your legs and glutes (muscles of the butt).
SPEED
INCLINE
Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more
efficiently this way. This program also forces your body to become more efficient due to spikes in
heart rate, between recovery periods. This aids in heart rate recovery from intense activities.
SPEED
INCLINE