Sole Fitness S77, Руководство пользователя

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19
SELECTING A PROGRAM
1.
Press the
Program
keys to view the programs on the screen then press the
Enter
key
to select the program you would like to perform. The display will prompt you through
the programming steps or you can just press the
Start
key to begin the program using
the preset program values for age, weight and other program specific information.
2. If Enter was pressed, the Message Window will display Age . You may use any of the
Incline
▲
/
▼
or Speed
▲
/
▼
keys to adjust your age. After adjusting press the Enter
key.
Note : You may press Start at any time during the programming to start the
program with the information you’ve already input.
3. The Message Window will now be displaying a value, which is your Body Weight .
Entering the correct body weight will affect the calorie count. Use the Incline
▲
/
▼
keys or the Speed
▲
/
▼
to adjust, then press Enter .
Calorie Display Note : No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a
particular person. Even if someone is the exact same body weight, age and height,
their calorie burn may be very different than yours. The
Calorie display is to be used
as a reference only to monitor improvement from workout to workout.
4. The Time Window will now be displaying a value, which is total workout time desired.
Use the Incline
▲
/
▼
keys or the Speed
▲
/
▼
keys to adjust, and then press Enter .
After adjusting, press the Enter key.
5. The Speed Window will display the preset top speed of the selected program. Use the
Incline
▲
/
▼
keys or the Speed
▲
/
▼
keys to adjust, and then press Enter . Each
program has various speed changes throughout; this allows you to limit the highest
speed the program will reach at its peak.
6.
Press Start to begin the program. The program will begin with a 3 minute warm-up. If
you want to bypass this and go directly to the beginning of the program, press Start
again.