Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014
email: [email protected]
26
HEART RATE PROGRAMMING
CAUTION!
You may use either the pulse grip sensors or a wireless heart rate chest strap (sold
separately) for either heart rate program. You must receive a strong/steady value in the heart
rate window (See Using Heart Rate Transmitter section for instructions on how to use).
The
HR1
program has a default level that is 60% of your projected heart rate maximum.
This program is geared for individuals with fat loss as a goal. The
HR2
program has a
default of 80% of your projected heart rate maximum. It is geared for individuals with a
goal of improving cardiovascular & lung function.
1. Select
HR1
or
HR2
via the
Program
keys then press
Enter
.
2. The
Message
window will now be blinking showing user’s age. Adjust and press
Enter
or press
Enter
to accept the default value. Adjusting
Age
will change the Target HR
value.
3. The
Message
window will be blinking, showing the default user’s bodyweight for this
program. You may adjust it and press
Enter
if you want or just press
Enter
to accept the
default value.
4. Now you are asked to adjust the
HR1
or
HR2
value. The default is 60% (
HR1
); (220 -
age x.60); or 80% (
HR2
); (220 – age x .80). You may select a higher or lower number
also. Adjust the number by pressing the Speed
Up
or
Down
keys and press
Enter
to
continue.
5. The
Time
window will now be blinking. Adjust the time and press
Enter
.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Stop
key to go
back one level, or screen.
7. If you want to increase or decrease the speed at any time during the program press the
Fast
or
Slow
keys.
8. During the HR program you will be able to scroll through the data in the message
window by pressing the
Display
key. When the program ends the message window will
show a summary of your workout. The summary will be displayed for a short time then
the console will return to the start-up display.
9. Press
Start
to begin program.
The program will now control the treadmill Incline to steadily increase your heart rate to the
target value. This process is automatic and could take upwards of five minutes, depending
on how far your HR needs to go and what kind of physical shape you are in. People who
are more fit will take longer to reach the target. You can make manual adjustments to the
speed throughout the program. The message window will give you prompts on reducing or
increasing speed, depending on where your heart rate is in relation to the selected heart
rate %.
