Sole Fitness 16810388 Скачать руководство пользователя страница 19

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Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014
email: [email protected]

SELECTING A PROGRAM

1. Press the desired program from the 10 available program keys. Then press the

Enter

key to begin customizing the program with your personal data, or just press the

Start

key to begin the program with the default settings.

2. The

Message

window will now be showing a value, indicating your

Age

. Entering

your correct age affects the heart rate

Bar Graph Display

and the

Heart Rate

programs. Use the

Down

keys to adjust, and then press

Enter

. Your age

determines the maximum heart rate you may achieve. Since the

Bar Graph Display

and the

Heart Rate

features are based on a percentage of your maximum heart rate, it

is important to enter the correct age for these features to work properly.

3. The

Message

window will now be showing a value, indicating your

Body Weight

Entering the correct body weight will affect the

Calorie

count. Use the

Down

keys

to adjust, and then press

Enter

* A note about the

Calorie

display: No exercise machine can give you an exact calorie count because

there are too many factors which determine exact calorie burn for a particular person. Even if someone
is the exact same body weight, age and height, their calorie burn may be very different than yours. The

Calorie

display is to be used as a reference only to monitor improvement from workout to workout.

4. After selecting a program and pressing

Enter

to set your personal data, the

Time

window will show the default value of 20 minutes. Use the

Down

keys to adjust,

then press

Enter

5. The

Message

window will now be blinking, showing the preset top speed of the

selected pro- gram. Use the

Down

keys to adjust, and then press

Enter

. Each

program has various speed changes throughout; this allows you to limit the highest
speed the program will attain during your workout.

6. Press

Start

to begin or

Enter

to modify your settings.

Содержание 16810388

Страница 1: ...Model 16810388 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Страница 2: ...portant ElectricalInformation 5 Important Operation Instructions 6 Assembly instructions 7 TransportInstructions 13 Operation ofYour NewTreadmill 14 Programmable Features 18 Using Heart RateTransmitter 25 General Maintenance 27 Service Checklist Diagnosis Guide 29 Exploded View Diagram 31 Parts List 32 Manufacturer s Limited Warranty 36 ...

Страница 3: ... If you have any questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Plea...

Страница 4: ... are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a h...

Страница 5: ...y defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDING INSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown ground ing provides a path of least resistance for electric current reducing the...

Страница 6: ...o operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer SAFETYTE...

Страница 7: ... STEP 5 6HARDWARE STEP 6 85 3 8 x 2T Split Washer 6 pcs 99 5 16 x 3 4 Flat Head Socket Bolt 4 pcs 100 3 8 x 2 1 4 Button Head Socket Bolt 6 pcs 131 Ø8mm Ø23mm 1 5T Curved Washer 4 pcs 102 Ø10mm Ø19mm 1 5T Flat Washer 6 pcs 85 3 8 x 2T Split Washer 4 pcs 125 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs 90 3 5mm x 16mm Sheet Metal Screw 6 pcs ...

Страница 8: ... 2014 email customerservice dyaco ca 8 7HARDWARE STEP 7 8HARDWARE STEP 8 ASSEMBLY TOOLS 99 5 16 x 3 4 Flat Head Socket Bolt 4 pcs 126 M5 x 10mm Phillips Head Screw 4 pcs 104 Combination M5 Allen Wrench Phillips Head Screw Driver 105 M6 L Allen Wrench ...

Страница 9: ...nd right Console Mast Tubes 5 4 Slide the Handgrip side caps 118L 120R onto the left and right tubes as shown in the illustration 2 Connect the Computer Cable 32 of the Main Frame with the Computer Cable 33 at the bottom of the right upright 4 Before attaching the hardware to Step 3 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may cause issu...

Страница 10: ...e bolts will need to be completely tightened after the console is installed Insert three Split Washers 85 three Flat Washers 102 and three Button Head Socket Bolts 100 through the brackets 151 152 and the Upright Tubes 5 4 and into the frame Partially tighten with the M6 L Allen Wrench 105 Attach two Curved Washers 131 and two Flat Head Socket Bolts 99 to the front of each Upright Tube Partially t...

Страница 11: ... do this may cause issues that prevent the treadmill from operating properly ASSEMBLY STEP 5 HARDWARE STEP 5 1 Carefully attach the Console Assembly 36 to the top of the upright tubes 5 4 with the four Button Head Socket bolts 125 and four Split Washers 85 Make sure the cables don t get pinched between the joint or by the bolts Tighten the bolts completely using the M6 Allen Wrench 105 ASSEMBLY ST...

Страница 12: ...bination M5 Allen Wrench and Phillips Head Screw Driver 104 2 After affixing the beverage holder covers 146 147 slip the Beverage Holder 48 over the Handrail Support 3 3 Make sure the magnet of the Safety Key 63 is affixed to the console ASSEMBLY STEP 8 HARDWARE STEP 8 1 Completely tighten the bolts that secure the Console Mast Tubes to the frame with the M6 Allen Wrench 105 2 Attach the frame bas...

Страница 13: ...vice 1 888 707 1880 Dyaco Canada Inc 2014 email customerservice dyaco ca 13 TRANSPORTATIONINSTRUCTIONS Carefully lift the treadmill at the rear roller area grasping the two side end caps and roll the treadmill away ...

Страница 14: ...d on a message will scroll across the dot matrix showing the current software version Then the Time and Distance windows will display Odometer readings for a short time Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The current software version will a...

Страница 15: ... Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout sum...

Страница 16: ... time will alternate the display view between the Speed and Incline profiles MESSAGE WINDOW DISPLAY The Message Window will initially display Program Name Each time the Display button is pressed the next set of information will appear The order of information displayed will be Laps Vertical MET s Segment Time Max Speed in mph and Data Scan mode In Data Scan mode the displayed information will chan...

Страница 17: ... some circuits that are needed to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the safety key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power 3 To exit the display ...

Страница 18: ...ogram is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work SPEED INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This prog...

Страница 19: ... your Body Weight Entering the correct body weight will affect the Calorie count Use the Up Down keys to adjust and then press Enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may ...

Страница 20: ...ht value Adjust the number with the Up Down keys to your bodyweight value and press Enter 4 The Time window will be flashing Use the Up Down adjustment keys to set the program for the desired time Press the Enter key This is a must to continue even if the time is not adjusted 5 5 The first speed setting column segment will now be blinking Using the Fast Slow keys adjust the speed to your desired e...

Страница 21: ...1 10 2 9 30 10 4 kph 10 73 1 10 3 9 45 10 4 kph 10 73 8 10 4 10 00 10 4 kph 10 74 9 11 1 10 15 11 2 kph 10 76 3 11 2 10 30 11 2 kph 10 77 7 11 3 10 45 11 2 kph 10 79 1 11 4 11 00 11 2 kph 10 80 6 The speed and incline will follow the changes shown in the chart to the right 7 When the user reaches the target the test will continue for 15 seconds A cool down period will start The incline will be set...

Страница 22: ... years old 56 65 years old 65 years old excellent 60 56 51 45 41 37 good 52 60 49 56 43 51 39 45 36 41 33 37 above average 47 51 43 48 39 42 35 38 32 35 29 32 average 42 46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned males 18 25 years old 26 35 years ...

Страница 23: ...vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will pe...

Страница 24: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Страница 25: ...ransmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitte...

Страница 26: ...r 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed Up or Down keys and press Enter to continue 5 The Time window will now be blinking Adjust the time and press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back...

Страница 27: ...t may accumulate UNPLUG THE POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the M6 L Allen wrench 105 provided in the parts package The adjustment bolts are located at the end...

Страница 28: ...c tracking adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING...

Страница 29: ... foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and the display shows LS run calibration 2 If you press Start and the belt never moves then the display shows LS contact service This indicates motor should ...

Страница 30: ... goes to the motor The speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANC...

Страница 31: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 email customerservice dyaco ca 31 EXPLODED VIEW DIAGRAM ...

Страница 32: ...1038826 On Off Switch 1 27 1038827 Power Cord 1 28 1038828 70m m_Connecting Wire Black 1 29 1038829 150m m_Connecting Wire White 1 30 1038830 150m m_Connecting Wire Black 1 31 1038831 800m m_Computer Cable Upper Lower 1 32 1038832 550m m_Computer Cable Upper Lower 1 33 1038833 1200m m_Computer Cable 1 34 1038834 300m m_Speed Adjustment Switch W Cable 1 35 1038835 300m m_Incline Adjustment Switch W...

Страница 33: ...Cover 1 36 39 1038836 39 400m m_Console Ground Wire 2 36 41 1038836 41 600m m_Amplifier Cable 1 36 42 1038836 42 LCD Transparent Piece 1 36 43 1038836 43 9 Water resist Rubber 1 36 44 1038836 44 Book Rack 1 36 45 1038836 45 Speaker Grill Anchor 6 36 46 1038836 46 3 5 32m m_Sheet Metal Screw 8 36 47 1038836 47 3 10m m_Sheet Metal Screw 2 37 1038837 150m m_Handpulse Wire 1 38 1038838 400m m_Handpuls...

Страница 34: ...ve Washer 4 82 1038882 M5_Star Washer 4 83 1038883 Ø6 5 25 1 5T 5 8H_Main Frame 4 85 1038885 3 8 2 0T_Split Washer 14 87 1038887 5 16m m_Tapping Screw 14 89 1038889 3 5 12m m_Sheet Metal Screw 54 90 1038890 3 5 16m m_Sheet Metal Screw 6 92 1038892 5 16m m_Tapping Screw 10 93 1038893 3 10m m_Tapping Screw 4 94 1038894 4 50m m_Sheet Metal Screw 2 95 1038895 3 10m m_Sheet Metal Screw 2 96 1038896 20m...

Страница 35: ... R 1 134 10388134 Ø5 Ø12 1 0T_Flat Washer 4 140 10388140 400m m_Audio Cable 1 141 10388141 5 19m m_Tapping Screw 8 144 10388144 Foot Rail Cap L 1 145 10388145 Foot Rail Cap R 1 146 10388146 Beverage Holder Cover L 1 147 10388147 Beverage Holder Cover R 1 148 10388148 Cushion Gray 2 149 10388149 Cushion Green 4 150 10388150 Cushion Black 2 151 10388151 Bracket L 1 152 10388152 Bracket R 1 153 10388...

Страница 36: ...ond the warranty period for units that are beyond the service call reimbursement period for treadmill not requiring component replacement or treadmill not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of pa...

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