Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014
email: [email protected]
21
Fit Test Program
The fit test program is designed to determine your estimated VO2 max or how well
your body utilizes oxy- gen. The test follows a progression in both speed and elevation
and lasts a maximum of 11 minutes. If your actual heart rate reaches 85% of projected
maximum before the end of the test, the program will end and your score will be based
on the stage you ended at. The higher your estimated VO2, the more fit you are.
Stage
Time
Speed
Grade
VO2 Max
1
0 to 1:00
7.2 kph
0%
31.15
2.1
1:15
7.2 kph
2%
32.55
2.2
1:30
7.2 kph
2%
33.6
2.3
1:45
7.2 kph
2%
34.65
2.4
2:00
7.2 kph
2%
35.35
3.1
2:15
8.0 kph
2%
37.45
3.2
2:30
8.0 kph
2%
39.55
3.3
2:45
8.0 kph
2%
41.3
3.4
3:00
8.0 kph
2%
43.4
4.1
3:15
8.0 kph
4%
44.1
4.2
3:30
8.0 kph
4%
45.15
4.3
3:45
8.0 kph
4%
46.2
4.4
4:00
8.0 kph
4%
46.5
5.1
4:15
8.8 kph
4%
48.6
5.2
4:30
8.8 kph
4%
50
5.3
4:45
8.8 kph
4%
51.4
5.4
5:00
8.8 kph
4%
52.8
6.1
5:15
8.8 kph
6%
53.9
6.2
5:30
8.8 kph
6%
54.9
6.3
5:45
8.8 kph
6%
56
6.4
6:00
8.8 kph
6%
57
7.1
6:15
9.6 kph
6%
57.7
7.2
6:30
9.6 kph
6%
58.8
7.3
6:45
9.6 kph
6%
60.2
7.4
7:00
9.6 kph
6%
61.2
8.1
7:15
9.6 kph
8%
62.3
8.2
7:30
9.6 kph
8%
63.3
8.3
7:45
9.6 kph
8%
64
8.4
8:00
9.6 kph
8%
65
9.1
8:15
10.4 kph
8%
66.5
9.2
8:30
10.4 kph
8%
68.2
9.3
8:45
10.4 kph
8%
69
9.4
9:00
10.4 kph
8%
70.7
10.1
9:15
10.4 kph
10%
72.1
10.2
9:30
10.4 kph
10%
73.1
10.3
9:45
10.4 kph
10%
73.8
10.4
10:00
10.4 kph
10%
74.9
11.1
10:15
11.2 kph
10%
76.3
11.2
10:30
11.2 kph
10%
77.7
11.3
10:45
11.2 kph
10%
79.1
11.4
11:00
11.2 kph
10%
80
6. The speed and incline will follow the changes shown in the chart to the right.
7. When the user reaches the target the test will continue for 15 seconds. A cool down
period will start. The incline will be set to 0 percent. The speed will be 4.8 KPH. The
cool down time will be based on the total time to complete the test. If
the test took 5
min. or less, then the cool down is 1 minute. If the test took between 5 min. to 12 min.,
the cool down will be 3 minutes. The Message Window will display for 5 seconds: 1 (or
3 min) MIN COOL DOWN and alternate every 5 seconds with YOUR SCORE. The
time window will start at 1 (or 3 min) minute and count down to zero.
1.
When the Fit Test button is pressed,
the Message Window will display
GERKIN PROTOCOL PRESS ENTER
TO BEGIN
2.
The Message Window will now be
showing a value, indicating your Age.
Use the
Up
/
Down
keys to adjust, and
then press
Enter
.
3.
The Message Window will now be
showing a value, indicating your Body
Weight. Use the
Up
/
Down
keys to
adjust, and then press
Enter.
4.
The Message Window will display
PRESS START TO BEGIN OR
ENTER TO MODIFY
5.
The test starts with a three minute
warm-up. Speed will be set at 3 mph,
grade at 0%. The Message Window
will display 3 MINUTE WARM-UP And
alternate every 5 seconds with actual
HR
888 & Target Heart Rate. The time
window will start at three minutes and
count down to zero. All other data
windows will accrue.
6.
