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Preparation
-
Defrost the raspberries for 10 minutes in the microwave, in defrost mode.
-
Pour them into the bowl with the rest of the ingredients and blend on speed 1
to obtain a consistent
coulis.
-
Strain the coulis through a fine sieve to remove the pips.
STRAWBERRY SMOOTHIE
4 people,
10 min
Ingredients:
1 lime
500 g of strawberries
1 Greek yoghurt (150 g)
10 cl of cold milk
2 tablespoons of sugar
Preparation
-
Cut 4 slices of lime and keep them for later. Squeeze the remaining lime juice. Rinse the strawberries
and hull them.
-
Blend them with the lime on speed 1
.
-
Blend the puréed strawberries again with the Greek yoghurt, milk and sugar on speed 1
.
-
Pour the mixture in 4 glasses and put in the fridge for 2 hrs.
-
When serving, cut the slices of lime and place them on the edge of the glasses.
KIWI-APPLE SMOOTHIE
2 people,
6 min
Ingredients:
4 kiwis
2 "Granny Smith" apples
Juice of one orange
1 spoon of sweet single cream
Preparation
-
Remove the pips from the apples, peel the kiwis. Chop them into chunks.
-
In a bowl, blend the fruit on speed 2
for 2 to 3 minutes with the orange juice until you get a creamy
consistency.
-
Pour into a bowl and serve well chilled.
-
You can be add some whipped cream on top and serve in a shot glass.
MANGO-MELON MILKSHAKE
4 people,
10 min
Ingredients:
1 mango
1 melon
SMOOTHIE
MILKSHAKE
