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Code/Food
Serving Size
Ingredients
6-7
Veg Ragi
Pizza
4 people
Cheese (moprocessed) grated - 6 tbsp.
Ragi flour - ½ cup. Refined flour - ½ cup dusting.
Salt - ½ tsp or to taste. Fresh yeast - 7 g. Sugar - ½
tsp. Green capsicum - 1 small pc. Pizza sauce - 2~3
tbsp. Zucchini - ½ small. Corn kernels - 2 tbsp.
Black olives - as per taste.
Instructions
Take refined flour, millet flour and ½ tsp salt into a bowl and sift
together. Take yeast, sugar and warm water, mix it well and keep
aside till it activates. Mix yeast and flour mixture in it. Knead
into a soft dough using water as required. Cover it with muslin
cloth and kept aside in warm place to ferment. Cut the veggies
into small pieces. Dust the worktop with some refined flour, keep
the fermented dough on it and now roll out into a medium thick
circle, dusting with flour.
Place the circle on the greased baking tray. Spread pizza sauce
on it and top with cheese, zucchini slices, capsicum and corn
kernels. Sprinkle with some salt and again top with cheese.
Before select the auto cook program, operate convection mode
(200 °C) at 4 minutes for preheating.
After preheating, place the crusty plate having pizza on the low
rack and keep it inside in the microwave oven. Select the auto
cook program by using control panel of the microwave oven or
using the mobile app (SmartThings). When the microwave oven
beeps again, cooking will finish. Garnish with seasoning and
serve hot.
Code/Food
Serving Size
Ingredients
6-6
Parsi
vegetable
Daal
5 people
Toor daal - ½ cup. Split yellow gram - 2 tsp. Salt
red lentil 2 tsp. Salt black lentils - 2 tsp. Chopped
red pumpkin - ¼ cup. Chopped bottle gourd - ½
cup. Chopped brinjals - ¼ cup. Chopped spring
onions - ¼ cup. Chopped tomatoes - ¼ cup. Salt -
as per taste. Tamarind Pulp - 2 tbsp. Ground it to
smooth paste to make Tadka.
Tadka Ingredients :
Garlic cloves - 4 pcs. Whole Kashmiri dry red
chillies - 3 pcs. Coriander seeds - 1 tsp. Cumin
seeds - ½ tsp.
Instructions
Mix the washed and drained toor daal, yellow moong daal,
masoor daal, urad daal, 2 cups of water, potatoes, brinjal, bottle
gourd, red pumpkin, tomatoes, spring onion & salt in microwave-
safe bowl and cover. Keep the bowl inside the microwave oven
and select the auto cook program by using control panel of the
microwave oven or using the mobile app (SmartThings). When
the microwave oven first beeps, take it out & let it cool.
*Once it cool blend it in a mixer to smoothen the daal – vegetable
mixture.
Take another microwave-safe bowl, add prepared tadka paste
into it then Press
START/+30s
button. When the microwave oven
second beeps, add grinded daal and vegetable mixture to tadka
and Press
START/+30s
button. When the microwave oven beeps
again, cooking will finish. Parsi Vegetable Daal is ready to serve
with chapattis or parathas.
DE68-04729A-01_IB_MW7300B_TL_EN.indd 37
DE68-04729A-01_IB_MW7300B_TL_EN.indd 37
2023-03-30 오후 5:14:28
2023-03-30 오후 5:14:28
