English 35
O
v
en use
6.
Healthy Recipes
Code/Food
Serving Size
Ingredients
6-1
Scrambled
Spinach and
Tofu Toast
4 people
Tofu - 200 g. Chopped spinach - 2 cups. Onion - 1
finely chopped. Tomato - 1 finely chopped. Green
chilli - 1 finely chopped. Oil - 2 tbsp. Turmeric
powder - ½ tbsp. Red chilli powder - ½ tsp.
Chopped coriander leaves - 2 tbsp. Black salt or
Salt to taste. Brown bread - 8.
Instructions
In a microwave-safe bowl take oil, chopped onion, chopped
green chilli, tomatoes, chopped spinach, salt as per taste. Keep
inside the microwave oven and then select the auto cook
program by using control panel of the microwave oven or using
the mobile app (SmartThings). When the microwave oven first
beeps, add turmeric powder, tofu & coriander leaves, mix it well
and Press
START/+30s
button. When the microwave second
beeps, fill the stuffing between the brown bread to make the
toast and place it on the crusty plate at high rack then Press
START/+30s
button again. When the microwave oven third
beeps, turn the stuffed bread and again Press
START/+30s
button. When the microwave oven beeps again, cooking will
finish. Serve hot toast with ketchup.
6-2
Quinoa Veg
Upma
4 people
Quinoa - 1 cup. Olive oil - 2 tsp. Mustard seeds - 1
tsp. Asafoetida a pinch. Curry leaves - 2~3. Green
chillies chopped - 2 tsp. Onion finely chopped - ¼
cup. Carrots chopped - ½ cup. Salt - as per taste.
Red chilli powder - as per taste. Coriander finely
chopped - ¼ cup. Water - 4 cup.
Instructions
Take quinoa in a microwave-safe bowl, add salt, water, and mix
it well then select the auto cook program by using control panel
of the microwave oven or using the mobile app (SmartThings).
When the microwave oven beeps, add all other ingredients, mix
it well and Press
START/+30s
button. When the microwave oven
beeps again, cooking will finish. Garnish with coriander and
serve hot.
Code/Food
Serving Size
Ingredients
5-4
Pao Bhaji
3 people
Vegetables (Potato, Cauliflower, Capsicum, Green
Peas, Carrot, Beans etc) - 300 g. Onion - 2 (chopped).
Tomato - 2 (chopped). Pav bhaji masala - as per your
taste. Ginger garlic paste -
½
tsp. Red chili powder
- as per your taste. Salt - as per your taste. Lemon
juice - as required. Butter - 2 tbsp. Hara Dhaniya - for
garnishing. Water -1½ cup water. Pao - 3.
Instructions
In microwave-safe bowl take all the vegetables, keep the bowl
inside the microwave oven and select the auto cook program by
using control panel of the microwave oven or using the mobile
app (SmartThings). When the microwave oven first beeps, in
an another microwave-safe bowl add oil, ginger garlic paste,
chopped onion, chopped tomato, smashed vegetables, salt,
pav bhaji masala and water as required, mix it well and Press
START/+30s
button. When the microwave oven second beeps,
place the pao along with bhaji and Press
START/+30s
button.
When the microwave oven beeps again, cooking will finish.
Squeeze lemon juice over the bhaji and serve hot with pao.
DE68-04729A-01_IB_MW7300B_TL_EN.indd 35
DE68-04729A-01_IB_MW7300B_TL_EN.indd 35
2023-03-30 오후 5:14:28
2023-03-30 오후 5:14:28
