Salter TOTAL MOTION, Руководство пользователя

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“
C
ONSOLE INSTRUCTIONS –
M
OUNTAIN
P
ROGRAM ”
e.
SET LEVEL:
1. After the ENTER button, LED will display the scrolling message “SET
LEVEL 1 ”.
2. Use UP ( ▲ ) or DOWN ( ▼ ) button to select the desired workout
resistance LEVEL (1 ~ 20 TENSION LEVEL; 1 LEVEL INCREMENT).
3. Press the ENTER button to confirm the LEVEL.
NOTE:
You can go back to re-set the value of TIME by
pressing CLEAR RESET button.
f.
START WORKOUT:
Press START button to start exercise.

During workout, the
TENSION LEVEL
is allowed to
adjust at any time by pressing UP ( ▲ ) or DOWN ( ▼ )
button to match your workout goal.
4 ”
ENDING THE PROGRAM:
a.
ENTER COOL DOWN MODE:
Press CLEAR REST button one time to enter COOL
DOWN
Mode.

Cool Down is an important aspect of your workout
because it helps reduce muscle stiffness and soreness. In addition, Cool
Down allows your heart rate to return to normal, resting state.

During Cool Down Mode, the resistance will return to the lowest
resistance level.

Cool Down time is depending on the length of your workout.
b.
ENTER SUMMARY MODE :
1. Enter Summary Mode: Two ways as shown below
When Cool Down’s
countdown reaches
zero, the Cool Down
period will end to
enter
SUMMARY
Mode.
Or press CLEAR REST
button second time to enter
SUMMARY Mode.
2. After enter SUMMARY Mode, the LED will display the scrolling message
“SUMMERY MODE ”. And then the console will cycle through the final
result of the workout value – TOTAL TIME

TOTAL DISTANCE

TOTAL CALORIES

AVG. RPM

AVG. PULSE

AVG. WATTS.
3. Press CLEAR REST button third time to leave the program and enter
POWER ON status.