Salter TOTAL MOTION, Руководство пользователя

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“
C
ONSOLE
I
NSTRUCTIONS –
M
ANUAL
P
ROGRAM ”
e.
SET LEVEL:
1. After the ENTER button, LED will display the scrolling message
“SET LEVEL 1 ”.
2. Use UP ( ▲ ) or DOWN ( ▼ ) button to select the desired workout
resistance LEVEL (1 ~ 20 TENSION LEVEL; 1 LEVEL
INCREMENT).
3. Press the ENTER button to confirm the LEVEL.
NOTE:
You can go back to re-set the value of TIME by
pressing CLEAR RESET button.
f.
START WORKOUT:
Press START button to start exercise.

During workout, the
TENSION LEVEL
is
allowed to adjust at any time by pressing UP
( ▲ ) or DOWN ( ▼ ) button to match your
workout goal.
3 ”
ENDING THE PROGRAM:
a.
ENTER COOL DOWN MODE:
Press CLEAR REST button one time to enter COOL
DOWN Mode.

Cool Down is an important aspect of your workout
because it helps reduce muscle stiffness and
soreness. In addition, Cool Down allows your heart rate to return to
normal, resting state.

During Cool Down Mode, the resistance will return to the lowest
resistance level.

Cool Down time is depending on the length of your workout.
Your Workout Time Cool Down Time
Within 5 minutes 60 seconds
5 ~ 9:59 minutes 90 seconds
10 ~ 19:59 minutes 120 seconds
20 ~ 29:59 minutes 180 seconds
30 ~ 39:59 minutes 240 seconds
More than 40 minutes 300 seconds
b.
ENTER SUMMARY MODE :
1. Enter Summary Mode: Two ways as shown below
When Cool Down’s
countdown reaches zero,
the Cool Down period will
end to enter
SUMMARY
Mode.
Or press
CLEAR
REST
button
second time to
enter
SUMMARY
Mode.
2. After enter SUMMARY Mode, the LED will display the scrolling
message “SUMMERY MODE ”. And then the console will cycle
through the final result of the workout value – TOTAL TIME

TOTAL DISTANCE

TOTAL CALORIES

AVG. RPM

AVG.
PULSE

AVG. WATTS.
3. Press CLEAR REST button third time to leave the program and enter
POWER ON status.